Sarah Brady lightening bolt

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About Sarah

A Bit About Me,
Sarah Brady.
Making a Positive Impact

I have been helping people achieve
their fitness and weight-loss goals since 2008. I specialize in providing in-home exercise and nutritional guidance programs specifically Fit For You.

I graduated from the National Personal
Training Institute (NPTI) as a Personal Trainer and Nutritional Consultant.

I have extensive experience in a vast area of training. I completed an internship with Mike Boyle Strength and Conditioning. This is where professional athletes are trained. I learned not only how to train athletes to their best performance but also how to prevent injury with prehab exercises. Prevention of injury is important to athletes and should be for everyone!

Most of my clients have been with me for many years. I also have some clients with limitations whether back injuries, hip or knee. It is so important to keep the muscles strong around the joints to prevent further injury.

I also have brought many clients through their pregnancies and post pregnancy weight loss and grown Fit For You into a successful personal training and nutritional guidance company and am committed to achieving your goals.

Contact me for your FREE, no-obligation consultation.

Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscular Definition
  • Muscle Gain
  • Kettlebells
  • TRX
  • Functional Training
  • Sports Performance Training
  • Cardiovascular Conditioning
  • Injury Prevention
  • Stress Reduction
  • Wellness

Additional Certifications

TRX Certified, NPTI Certified Personal Trainer

Who I Especially Like Working With

Beginners, Bodybuilders, Brides-to-be, Cancer Survivors, Disabled, Law Enforcement, LGBTQIA, Men, Middle-aged, Military, Models, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Runners, Seniors, Student-athletes, Women, Youth

Medical Conditions Experience

Back Pain/Issues, Bad Posture, Bone/Joint Injury, Fibromyalgia, Lupus, Menopause, Neck Pain, Obesity, Plantar fasciitis, Postural Issues, Prediabetes, Pregnancy

Are you a trainer?
Get new clients. Change lives.