Sofia Post

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About Sofia

My name is Sofia and I am a life long mover, learner and explorer. I believe that experience is the best teacher but I have found structure can be vital in curating that experience. As I have moved into various coaching roles over the last 6 years, I have discovered patterns in individuals learning styles that have significantly impacted how I coach. I hold a Bachelors in Exercise Science, advanced training in circus arts, dance and creative movement, and certifications as a Personal Trainer, Nutrition Coach and Yoga Instructor. Certifications and degrees only go so far, when it comes to approaching a habit, lifestyle or wellness change, my aim as a coach is to give you enough relevant information for you to use to remain as engaged with your progress as possible.


Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Flexibility and Mobility
  • Functional Training
  • Sports Performance Training
  • Yoga
  • Cross Training
  • Injury Prevention
  • Wellness

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

NASM CNC, RYT 200

Who I Especially Like Working With

Actors, Beginners, Cancer Survivors, Dancers, LGBTQIA, Post-rehab, Runners, Student-athletes, Women

Medical Conditions Experience

ACL tear, ADHD, Ankle Injury, Anxiety, Autoimmune Diseases, Back Pain/Issues, Crohn's Disease, Depression, Disordered Eating Recovery, Ehlers Danlos Syndrome (EDS), Fibromyalgia, Knee Pain/Issues, Osteoporosis

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