Teresa Winstead
Virtual Training Only
About Teresa
Teresa Winstead, Ph.D., is an NSCA-PT certified personal trainer who also holds martial arts and self-defense instructor qualifications. She studied Exercise and Sports Science at Smith College, has a master's degree from the University of Cambridge, England, and a doctoral degree from the University of London, with an ongoing academic focus on the sociology of exercise and fitness. Teresa was an All-American athlete in track and field in college, and in the past two decades she has filled various exercise and sport-related roles, including collegiate coach and college professor; Olympic lifting coach; Tae Kwon Do, self-defense, and kickboxing instructor; and master personal fitness trainer at some of the most respected gyms in New York City and Boston. She works with a multitude of clients, from busy professionals who need guidance on fitting workouts into their busy lives to the 80 year-old who has osteoporosis and balance issues.
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Functional Training
- Injury Prevention
NCCA Accredited Certifications
Education
PhD
Who I Especially Like Working With
Actors, Bariatric, Beginners, Cancer Survivors, LGBTQIA, Middle-aged, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Runners, Seniors, Women
Medical Conditions Experience
ACL tear, Ankle Injury, Anxiety, Arthritis, Artificial Hips, Artificial Knees, Autoimmune Diseases, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Breast Cancer, Cancer, Cardiac Rehab, Chronic Pain, Congestive Heart Failure, Depression, Diabetes, Disordered Eating Recovery, Eating Disorders, Epilepsy, Hamstring Issues, Headaches/Migraines, Heart Attack, High Blood Pressure, High Cholesterol, Hip Pain/Issues, Hip Replacement, HIV/AIDS, Hypertension, Infertility, Joint Pain, Joint Replacement, Limited Mobility, Lower Body Pain/Issues, Menopause, Metabolic Dysfunction, Neck Pain, Obesity, Osteoporosis, Piriformis Syndrome, Plantar fasciitis, Prediabetes, Rheumatoid Arthritis, Rotator Cuff Issues, Shoulder Issues, Tennis Elbow
1-on-1 Virtual Training Subscriptions
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
