Tonya Tittle lightening bolt

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About Tonya

Tonya holds a masters degree from the University of Southern Mississippi in Exercise Science. She is an ACSM-certified personal trainer with over 25 years experience in the fitness industry. She has been involved with sports since the age of 14. Since 2002 she has brought her passion for fitness and customer-service excellence to Energy Fitness. Tonya loves teaching a holistic approach to fitness and nutrition while inspiring her clients to believe in themselves. “I love owning a boutique fitness studio in Downtown Memphis specializing in personal training & nutrition coaching.” Tonya is married and has two school age children that are, as you may guess, active in sports and full of energy.

Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscle Gain
  • Posture
  • Functional Training
  • Sports Performance Training
  • Cardiovascular Conditioning
  • Cross Training
  • Injury Prevention
  • Stress Reduction
  • Wellness
  • Corrective Exercise

NCCA Accredited Certifications

ACSM Certified Exercise Physiologist

Additional Certifications

Metagenics First Line Therapy-Certified Lifestyle Educator, CPR/AED/First Aid, GMP Golf Conditioning Specialist, YMCA Fitness Specialist, YMCA Get Real Weight Management Instructor, YMCA Personal Fitness Program Director, RockTape FMT, Rock Tape Fascial Movement Taping, Rock Blade Soft Tissue Specialist, Rock Tape Cupping, TPI Fitness Level 1, Cupping


BS Health and Physical Education, MS in Exercise Science, Licensed Massage Therapist

Who I Especially Like Working With

Beginners, Brides-to-be, Men, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Runners, Women

Medical Conditions Experience

Anxiety, Asthma, Back Pain/Issues, Bone/Joint Injury, Breast Cancer, Cancer, Cardiac Rehab, Celiac Disease, Depression, Diabetes, Diastasis Recti, Fibromyalgia, Headaches/Migraines, Hip Pain/Issues, Hypertension, Hyperthyroidism, IBD, Joint Pain, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Lupus, Menopause, Multiple Sclerosis, Neck Pain, Obesity, Plantar fasciitis, Postural Issues, Prediabetes, Pregnancy, Rotator Cuff Issues, Sciatica, Scoliosis, Shoulder Issues, Stress, Stroke recovery

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