Bernadette S lightening bolt

vaccinated COVID-19 Vaccinated

About Bernadette

Bernadette went to college for Alternative Medicine, She is also a Certified Exercise Therapy Specialist, a GYROTONIC® Trainer, a Certified Nutritionist and a Master Herbalist. Bernadette is a Certified Personal Trainer, Certified Pilates Trainer, Certified Pilates for Rehabilation Specialist, PBT (Progessive Ballet Technique) and a Prescription Stretch Specialist. Bernadette is also certied in Myofascl Release She has also created a Pilates Mat and Pilates Equiptment curriculm certification program. Additional she is a former professional baltet Teacher. 

My favorite exercise

Any exercises related to Pilates, Gyrotonic of Dance are my favorite.

My favorite quote

You got this!

My training philosophy

Train hard and allow you body to rip the rewards fo your sacrifice.

My training experience

I've worked as a movement professional for more than 30 years. I look forward to helping you. I will work hard to help you be the best you can be.

Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Boxing
  • Muscular Definition
  • Muscle Gain
  • Posture
  • Kettlebells
  • Functional Training
  • Sports Performance Training
  • Pilates
  • Yoga
  • Cardiovascular Conditioning
  • Injury Prevention
  • Stress Reduction
  • Wellness
  • Barre
  • Corrective Exercise
  • Dance

NCCA Accredited Certifications

ISSA Certified Personal Trainer

Additional Certifications

Gyrotonic Licensed Trainer, CPR/AED/First Aid, ISSA Exercise Therapy Specialist, Progressive Ballet Technique Teacher, Certified Pilates Instructor, Mucusless Diet Healing System Specialist, Barre Instructor, Certified Pilates Teacher & Pilates for Rehabilitation, Prescriptions Stretch


BS in Alternative Medicine

Who I Especially Like Working With

Actors, Beginners, Brides-to-be, Cancer Survivors, Dancers, Disabled, Men, Middle-aged, Military, Models, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Runners, Seniors, Student-athletes, Women, Youth

Medical Conditions Experience

ACL tear, Addiction, ADHD, Alzheimer's, Amputation, Andropause, Ankle Injury, Anxiety, Arthritis, Artificial Hips, Artificial Knees, Asperger's Syndrome, Asthma, Autoimmune Diseases, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Brain Trauma, Breast Cancer, Cancer, Cardiac Rehab, Celiac Disease, Cerebral Palsy, Chronic Pain, Cognitive Delays, Congestive Heart Failure, Crohn's Disease, Dementia, Depression, Diabetes, Dialysis, Diastasis Recti, Disordered Eating Recovery, Eating Disorders, Ehlers Danlos Syndrome (EDS), Epilepsy, Fibromyalgia, Golfers Elbow, Hamstring Issues, Headaches/Migraines, Hearing Impaired (Deaf), Heart Attack, Hernia, High Blood Pressure, High Cholesterol, Hip Pain/Issues, Hip Replacement, Hypertension, Hyperthyroidism, Hypothyroidism, Infertility, Joint Pain, Joint Replacement, Kidney Disease, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Lupus, Lyme Disease, Lymphatic, Menopause, Metabolic Dysfunction, Mild Cognitive Impairment, Multiple Sclerosis, Muscular Dystrophy, Neck Pain, Neuropathy, Obesity, Osteoporosis, Paraplegia, Parkinson's Disease, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Prediabetes, Pregnancy, Rheumatoid Arthritis, Rotator Cuff Issues, Sarcodosis, Sciatica, Scoliosis, Shoulder Issues, Sleep Apnea, Stress, Stroke, Stroke recovery, Tennis Elbow, TMJ, Ulcerative Colitis, Visually Impaired (Blind)

2266 South Dobson Road STE 220

Mesa, AZ 85202

No Gym Membership Needed!

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