Strength and conditioning training is critical in determining an athlete’s level of performance. APT understands that the biggest key to achieving your daily life goals is the condition of your overall health, and thus we are continuously improving how athletes train, condition, and maintain the quality of their performance. We start our programs by studying the muscle groups and movements involved in that particular sport. Our team carries out extensive research, determining which workout routines will have the most success for our athletes, resulting in faster speed, quicker turns, and higher jumps. Our qualified staff, who are all exercise science and health promotion graduates, train you with our exclusive training methods. We also receive assistance from former and current professional athletes to ensure the effectiveness of our training plans. With an emphasis on proper technique and specialized equipment, you will quickly see the difference in the overall results produced at our gym.