Richard Kerster
Virtual
Gym
About Richard
I am an Exercise Science and Health Promotion Graduate from FAU , I have been doing personal training, performance training, and rehab and therapy related exercise since 2009. I have worked in many different settings in numerous tennis clubs, soccer clubs , and with other sport and health organizations and nursing homes. I now have a gym in Coconut Creek, FL, I am in the process of finishing my CSCS certification.
My sessions are always tailored to the need of my clients , I evaluate the client to see their strength and weaknesses and create a program with those details and their specific needs.
My goal is that each client receives the result that they are looking for and that they enjoy it as well.
Areas of Expertise
- Core and Balance
- Nutrition
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Muscular Definition
- Muscle Gain
- Functional Training
- Sports Performance Training
- Cardiovascular Conditioning
- Cross Training
- Injury Prevention
- Stress Reduction
- Wellness
Additional Certifications
ACSM Health Fitness Specialist, CPR/AED, CSCS (in progress), Certified Speed & Agility Coach, Performance Movement Technique
Education
Exercise Science and Health Promotions
Who I Especially Like Working With
Post-rehab, Pre/post-natal, Rehab, Youth
1-on-1 Training Subscriptions
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
