I’ve been passionate about fitness and health most of my life. The best part about it is that as a trainer I get to witness transformations on many levels. Training for me provides mental, physical and spiritual healing. I enjoy working with all types of clients and love helping them achieve their own personal goals. Throughout my 20 plus years of training I’ve worked primarily on the east end of Long Island. I’ve worked in homes, gyms, and out door spaces. I know that physical transformations can be life changing by boosting self esteem and overall wellness. A typical session would depending on each clients individual goals such as strength training, functional training, flexibility, Weight loss etc... With a positive mindset and a litttle old fashioned determination anything is possible!

My favorite client story

I train an autistic girl. Although she doesn’t particularly like to workout, her parents understand its importance. She works out and we’ve developed a real connection.

My favorite exercise

Weight training with free weights

My favorite quote

As you think so shall you be

My training philosophy

Train hard, but adjust it to how you feel. Some days are better than others. Consistency is the key. Progress not perfection…

My training experience

Over 20 years I’ve trained people at home, outdoors and in gyms. I also teach 3 body pump classes a week.