Guido Milian lightening bolt

location-iconOutdoor & In-Home
vaccinated COVID-19 Vaccinated

About Guido

A reliable and respectful individual who will understand your demands and try to help you to achieve your goals! Intensity is how I describe my philosophy of training, results are not only achieved by staying in your comfort zone, you most push yourself to the limit sometimes.


As a bilingual (English/Spanish) AFAA/NASM Certified Sports Science Instructor, I have successfully led diverse groups in a range of fitness classes, including HIIT, Bootcamp, Cycling, and Kickboxing. My tenure at institutions such as the University of Miami, Florida International University, and City Zero (Zumba Headquarters) has equipped me with the skills to design and deliver tailored fitness programs that challenge participants while ensuring their safety and progress. My commitment to fostering a supportive and motivating environment has consistently led to high levels of client satisfaction and engagement.


 


 


I pride myself on my systematic approach to fitness, focusing on individual assessments to create customized plans that align with clients' goals. My experience as a Wellness Manager further enhances my ability to implement effective wellness strategies that address the unique needs of each participant. Additionally, my calm and productive demeanor has helped me navigate challenges and support clients in their fitness journeys.


 


My favorite client story

I have accomplished so much in my career as trainer but I could talk about someone in specific, Elizabeth Comes to the top of all of them, I helped her to get her life back by making her loss 60 pounds of unwanted weight and of course the self confidence lost in the process, she have been grateful to me since then, but I'm the happiest trainer for making her accomplished her dreams!

My favorite exercise

Cardio kickboxing classes! There is nothing you cannot achieve by throwing punches and kicks. definitely tells me about your inner character and your willingness to conquer anything you want! Go for it!
Also Zumba, Dancing is the most enjoyable of all exercises.

My favorite quote

I hated every minute of training, but I said, 'Don't quit. Suffer now and live the rest of your life as a champion.'. Muhammad Ali

My training philosophy

Intensity is how I describe my philosophy of training, results are not only achieved by staying in your comfort zone, you most push yourself to the limit sometimes.

My training experience

More than 15 years of experience, I work for University of Miami, Corporate business ( BlueCross Blue Shields, Bacardi, Carnival Cruise Line etc) and I had practice in different countries like, Cayman Island, Venezuela, Spain.

Areas of Expertise

  • Strength Training
  • Weight Loss
  • Kickboxing
  • Flexibility and Mobility
  • TRX
  • Corrective Exercise

NCCA Accredited Certifications

NASM Certified Group Fitness Instructor
NASM Certified Personal Trainer

Additional Certifications

American Red Cross Adult CPR/AED, Certified Personal Trainer, Certified Spinning Instructor, Certified Group Exercise Instructor

Education

BS in Sport and Exercise Science

Who I Especially Like Working With

Actors, Beginners, Brides-to-be, Cancer Survivors, Dancers, LGBTQIA, Overweight/ Obese, Pre/post-natal, Rehab, Student-athletes, Women, Youth

Medical Conditions Experience

Amputation, Andropause, Anxiety, Arthritis, Asthma, Hearing Impaired (Deaf), High Blood Pressure, Hypertension, Infertility, Neuropathy, Obesity, Pregnancy, Stress, Visually Impaired (Blind)

Additional Languages Spoken

Spanish

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