About Jasmine

I’m more than just a personal trainer. I am a lifestyle transformation specialist. Everything you need on your health and wellness journey I can provide. With over ten years experience, I customize your journey to fit your needs and goals. Like our DNA, every journey  is unique. I worked with everyone from children, to top executives, stay at home moms, college students; you name it! Although I love aiding everyone in their journey, my passion is to assist busy mothers with work life balance while prioritising self care, fitness and nutrition.  I became a trainor because I wanted to assist people in preventative health measures for optimal standard of living.  I have a BS from the University of North Carolina at Chapel in Exercise Sports Science and Nutrition.


Areas of Expertise

  • Nutrition
  • Strength Training
  • Weight Loss
  • Muscular Definition
  • Sports Performance Training
  • Wellness

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

BLS in CPR from American Heart Assocation

Education

Exercise and Sports Science

Who I Especially Like Working With

Beginners, Brides-to-be, Models, Overweight/ Obese, Student-athletes, Women

Medical Conditions Experience

ADHD, Anxiety, Arthritis, Asthma, Back Pain/Issues, Bone/Joint Injury, Depression, Diabetes, Headaches/Migraines, Hypertension, Hyperthyroidism, Hypothyroidism, Joint Pain, Knee Pain/Issues, Obesity, Plantar fasciitis, Stress

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