Larry R. lightening bolt


About Larry

I've been a personal trainer for over 15 years and as a ex pro athlete. I understand the needs of today's society. By listening to my clients needs I putting together a Exercise Prescription to help them to manage a healthy lifestyle to better their health. Over the years I've had the experience to work and learn from of the Top Cardiac Doctors, Physical Therapist, Massage Therapist and Orthopedic Specialist in their field to help me diagnose and treat my clients with these special conditions. I've worked with clients in almost all areas of fitness from elementary school to law enforcement just to name a few. Let's just say I'm a well rounded trainer to say the least. I became a trainer to help others reach and maintain a healthy lifestyle to live longer. This my passion, not a job. This is is something I love to do and am gifted to do. 

- Larry

Sculpted Bodies 

My favorite client story

In 2007 I had a client, a 86 year old WWll veteran, who just just had a quadruple bypass and one of the things on his Bucket List was to be able to run a Marathon. With hard work and collaboration with his cardiologist within a year and a half ran his first of 3 Marathons. Sadly I got the news that he passed in his sleep in 2010. I testimony that will forever live with me.

My favorite exercise

Walking and Stationary Lunges.

My favorite quote

Let me be your Michaeangelo!

My training philosophy

The Human Body is a excellent Machine. Let's fine tune it to run for a Lifetime.

My training experience

As a trainer over the years the want to educate and promote injury prevention has been my main focus. The honor to be Blessed with the Gift of helping other has made my life a wonderful place to be.

Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscular Definition
  • Muscle Gain
  • Posture
  • Kettlebells
  • Functional Training
  • Sports Performance Training
  • Myofascial Release
  • Cardiovascular Conditioning
  • Cross Training
  • Injury Prevention
  • Stress Reduction
  • Wellness
  • Corrective Exercise

NCCA Accredited Certifications

ACSM Certified Personal Trainer
NSPA Certified Personal Trainer

Additional Certifications



Health & Wellness

Who I Especially Like Working With

Beginners, Bodybuilders, Brides-to-be, Cancer Survivors, Dancers, Law Enforcement, LGBTQIA, Men, Models, Overweight/ Obese, Post-rehab, Rehab, Runners, Student-athletes, Women, Youth

Medical Conditions Experience

Bone/Joint Injury, Cardiac Rehab, Celiac Disease, Limited Mobility, Obesity, Pregnancy

1440 N Federal Hwy

Fort Lauderdale, FL 33304

No Gym Membership Needed!

Are you a trainer?
Get new clients. Change lives.