About Monica

Hey you fabulous being! I am Coach Mo and I want to keep it straight and to the point, I CARE about what I do and have been in the industry over 15 years.  I do NOT use fast, unhealthy gimicks or crash diets....my methods are all science based to get you to your goal in a healthy and FUN manner.  Let take this journey on together, let's get MO-tivated and let's DO THIS!

 

Form over finesse, Do it right and get it tight. I believe in reaching goals but doing so in a functional matter that is positive, fun, and will lead to a better quality of life! You won't find the no pain - no gain method here!


Areas of Expertise

  • Strength Training
  • Weight Loss
  • Functional Training
  • Nutrition
  • Muscle Gain
  • Posture
  • Wellness

NCCA Accredited Certifications

NETA Certified Personal Trainer
NASM Certified Personal Trainer

Who I Especially Like Working With

Rehab, Youth

lots of fun and helped me be more confident in my body

Anonymous

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