My name is Nicole, I am a NASM certified personal trainer and yoga instructor. In 2013, I set out on a mission to make achieving peak health and wellness as convenient as possible. I deliver complete wellness programs to my clients online! All sessions are live and one-on-one. Accomplish your goals from anywhere! You can expect around the clock motivation, support, and nutritional guidance. If you're good to your body it will be good to you!
My favorite client story
A 75 year old woman who was 60 pounds over weight and diabetic when we started lost the extra weight and is off of her diabetic medication within a year of working together. We meet 3 times a week and have been together for over 3 years now. I am so proud of her dedication and hard work!
My favorite exercise
The Squat! This exercise recruits your body's largest muscle groups, thus burning the most energy, benefiting your entire body. There are countless variations so you don't get bored, plus it gives nice shape to your rear!
My favorite quote
"Most people have no idea how good their body is designed to feel" - Kevin Trudeau
My training philosophy
If you're good to your body it will be good to you!
My training experience
Years in the gym and playing sports inspired me to turn my passion into my career. I have been training since 2012, but I have been living a healthy and active lifestyle since childhood. My mission is to make getting fit as convenient as possible. By combining cardio and resistance training in every session I am able to provide highly efficient workouts that bring results quick! You bring the will to succeed and I'll take care of the rest!
Areas of Expertise
- Strength Training
- Weight Loss
- Core and Balance
- Flexibility and Mobility
- Corrective Exercise
NCCA Accredited Certifications
AFPA Certified Holistic Nutritionist
Who I Especially Like Working With
Beginners, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Women
Medical Conditions Experience
Anxiety, Arthritis, Back Pain/Issues, Depression, Diabetes, Joint Pain, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Multiple Sclerosis, Neck Pain, Pregnancy, Rotator Cuff Issues
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