Rebeca Beldzik lightening bolt

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About Rebeca

My name is Rebeca Beldzik am a (National Academy of sports medicine NASM) Certified Exercise coach, a Nationally Certified Practitioner, ONNIT Academy foundations Certified, and an all around fitness motivator.I have always had a desire to help heal people..through Fitness, Holistic
Nutrition , Herbology, Homeopathy, Aromatherapy & Crystals. Always looking for alternative and holistic methods that I can learn to help my family, friends and clients. I work with people helping them transform from the inside out. I've been a personal trainer since 1994 .Now currently working in The Workout Spot in Coconut Grove. I'm here to share the knowledge I have to help you make the best choices for yourself so you can achieve the results you're looking for. My passion for fitness and health developed since I was very young I chose to educate myself thru holistic nutrition, unconventional training and I decided to develop good practices based on science, knowledge, deep love and my passion to help people who were looking for a lifestyle change. I love working out. It grounds me. I grew up doing gymnastics and I enjoy a multitude of Fitness styles. I love bodyweight exercises, kettlebell training, sandbags,steel maces, clubs, suspension training, and animal flow. As an ONNIT Academy certified trainer, Form and Function are at the top of my list when it comes to putting workouts together.

Be the best version of you!! here's to your health, your happiness and your body, -Rebeca Beldzik ?

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscular Definition
  • Muscle Gain
  • Kettlebells
  • TRX
  • Functional Training
  • Sports Performance Training
  • Wellness

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

ONNIT Foundations

Who I Especially Like Working With

Actors, Brides-to-be, Dancers, Student-athletes, Women

Additional Languages Spoken

Hebrew, Spanish

3315 Rice St

Miami, FL 33133

No Gym Membership Needed!

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