Stephen Hicks
Outdoor & In-Home
About Stephen
I’m Stephen, an experienced personal trainer and fitness enthusiast. I take great joy in helping people to unlock and achieve their true potential in a safe and supportive environment. With years of experience under my belt, I believe in incorporating a mix of cardio, strength and conditioning, and flexibility training into my client’s fitness plans to create truly individualized routines that address their unique needs.
My favorite quote
Commit to being so invested that you can't quit!
A man doesn't have to be Great to Start, he just has to Start; to be Great.
My training philosophy
Results by Design, Not by Coincidence
My training experience
Thanks to my training I recieved for 6 years of military service as a Fitness Specialist for 3 years in which I helped many of our service men and women achieve the fitness standards required in the military, and a Culinary Specialist for 3 years in which I provided nutrional meals to my whole base. I bring a whole new outlook on my training as well as cater to the clients needs.
Areas of Expertise
- Strength Training
- Weight Loss
- Muscle Gain
- Functional Training
- Sports Performance Training
- Wellness
NCCA Accredited Certifications
Additional Certifications
CPR/AED, Corrective Exercise Specialist
Who I Especially Like Working With
Beginners, Brides-to-be, Dancers, Law Enforcement, Men, Middle-aged, Military, Models, Overweight/ Obese, Student-athletes, Women
Medical Conditions Experience
Anxiety, Asthma, Back Pain/Issues, Depression, Diabetes, Hernia, High Blood Pressure, Obesity
Additional Languages Spoken
Spanish
Training Areas Served
In-home or Outdoor Training
1-on-1 Training Subscriptions
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
