Stephen Hicks

Stephen Hicks lightening bolt

location-iconOutdoor & In-Home

About Stephen

Im a 27 year old Air Force Veteran with a Criminal Justice background. I grew up like your average kid would playing outdoors and getting into sports. I went from playing Football and boxing to Rugby and MMA. I became a personal trainer because I have been in your shoes an out of shape guy that went from being active and happy to overweight and miserable. I didnt want to go out cause clothes didnt fit right. I was very self consciuos about my weight and I thought man how many people out there are going through this exact same feeling. Then it hit me I can be the guy that I was looking for at the beggining of my fitness journey. I look forward to working with everyone of you that decide to pick me as your trainer. 

My favorite client story

I have this client who was very timid and shy and very unconfident in herself. But after 1 month with me she became a butterfly. She was more photogenic and seemed more outgoing it was great to see her smiling as she treated me before training. Thats what I live for that change in the person not just physically but mentally.

My favorite exercise

My favorite exercise to do is sprints and jump rope

My favorite quote

Commit to being so invested that you can't quit!

My training philosophy

Results by Design, Not by Coincidence

My training experience

Thanks to my training I recieved for 6 years of military service as a Fitness Specialist for 3 years in which I helped many of our service men and women achieve the fitness standards required in the military, and a Culinary Specialist for 3 years in which I provided nutrional meals to my whole base. I bring a whole new outlook on my training as well as cater to the clients needs.

Areas of Expertise

  • Strength Training
  • Weight Loss
  • Muscle Gain
  • Functional Training
  • Sports Performance Training
  • Wellness

NCCA Accredited Certifications

ISSA Certified Personal Trainer

Additional Certifications


Who I Especially Like Working With

Beginners, Brides-to-be, Dancers, Law Enforcement, Men, Middle-aged, Military, Models, Overweight/ Obese, Student-athletes, Women

Medical Conditions Experience

Anxiety, Asthma, Back Pain/Issues, Depression, Diabetes, Hernia, High Blood Pressure, Obesity

Additional Languages Spoken


Training Areas Served

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