Amy Ryczko lightening bolt

location-icon Virtual Training Only
vaccinated COVID-19 Vaccinated

About Amy

After 20 years in Human Resource Management, I got certified as a personal trainer, started training women and senior citizens, and quickly fell in love. As we've progressed through the pandemic our focus on self-care has progressed, helping others put themselves first is a true honor.
A career in HR Management set the table for success as a trainer as I was always documenting results, writing and conducting sessions and, developing goals, and more. I've put these tried-and-true skills to the test as a trainer and have been very successful in helping my clients meet their goals.

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Kettlebells
  • Functional Training
  • Cross Training

NCCA Accredited Certifications

WITS Certified Personal Trainer

Additional Certifications

American Red Cross Adult CPR/AED

Who I Especially Like Working With

Beginners, Middle-aged, Seniors, Women

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