Years of jumping onto every new fitness and diet trend left me frustrated, confused, and physically and mentally exhausted.
I tried to eat “healthy” and ended up going off the rails on the weekend, only to start the diet over again on Monday. Stuck in this endless cycle, I was exhausted.
Fast forward to moving across the world and landing in Sydney Australia. With the help of world-class coaches and mentors, I learned what was necessary to get results. My confidence grew tremendously, which allowed me to do things I never previously thought possible. Not only did I achieve my physical goals, but my mindset, overall health, and relationships all improved from applying the core principles that I had learned.
I made the decision to switch careers from my successful 6-year advertising agency tenure where I worked as a Client Director and managed multi-million dollar accounts, to helping people pursue their fitness goals as a personal trainer and nutrition coach to help them change their lives.
I now believe I’m living out my life’s mission by sharing the knowledge, teaching the skills, and sharing the processes required to make a full transformation; in both the body and mind.
I now fully focus on inspiring, leading, supporting, and nurturing others so that they too can learn to take control of their lives and be their best selves each day.
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Muscular Definition
NCCA Accredited Certifications
Kettlebells Levels 1 & 2, TRX, Precision Nutrition, Pre/Post-Natal, ViPR Certified Personal Trainer
BA in Marketing from Michigan State University
Who I Especially Like Working With
Beginners, Bodybuilders, Pre/post-natal, Women
Medical Conditions Experience
ACL tear, Ankle Injury, Anxiety, Artificial Hips, Artificial Knees, Back Pain/Issues, Diastasis Recti, Hip Replacement, Hypothyroidism, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Neck Pain, Obesity, Plantar fasciitis, Pregnancy, Scoliosis, Stress, Tennis Elbow
Get new clients. Change lives.