I help busy women create freedom in their life through functional movement and balanced nutrition! I am a mother of two that loves to move and groove and teach others how to do the same! I love that exercise can keep us moving through everyday with ease, and make us feel empowered, confident, and in control of our physical and mental health. I have had a 70 lb weight loss myself so I know what it takes to get started on your journey! I have worked at Fit Body Bootcamp, Equixox and I now switched over to virtual training so you don’t even need to leave the comfort of your own home! Interested in getting moving together? Well what are you waiting for? Let’s chat!!!
Areas of Expertise
- Strength Training
- Weight Loss
- Muscle Gain
- Functional Training
- Cardiovascular Conditioning
- Cross Training
NCCA Accredited Certifications
TRX Certified Trainer, Certified Kettlebell Instructor
Who I Especially Like Working With
Beginners, LGBTQIA, Middle-aged, Overweight/ Obese, Women
Medical Conditions Experience
Addiction, ADHD, Anxiety, Asthma, Breast Cancer, Celiac Disease, Depression, Eating Disorders, High Blood Pressure, High Cholesterol, Hip Pain/Issues, Hypertension, Hyperthyroidism, Hypothyroidism, Joint Pain, Limited Mobility, Metabolic Dysfunction, Pregnancy, Rheumatoid Arthritis, Shoulder Issues
Get new clients. Change lives.