Cheyenne Schirk lightening bolt

Verified 5 Reviews
location-iconOutdoor & In-Home location-iconVirtual

About Cheyenne

Hi, my name is Cheyenne. I have been a ACSM Certified Personal Trainer since 2018 and also a CrossFit Level 1 coach for 3 years. I worked in a corporate gym to start, but what I love most is training personal clients that welcome me into their home and are ready to crush their goals! I have helped many clients of a wide range of ages and different health limitations conquer their fitness and wellness goals and plan to keep helping them through the obstacles they may adhere. The smile on their face when they accomplish a goal is one of the most rewarding parts of my job!


Clients should expect a fun, encouraging, and rewarding experience that is designed to hit the goals they have in place. I offer a very safe and positive environment, giving cues and progressions of movements to allow for correct form and no injury. 


I truly believe I was put on this Earth to help people with their health and fitness. That's why I try to make it as convenient as possible for my clients, traveling to their home. It allows my clients to be more comfortable in a space they already know. 


I am here to help you! Let me help you get back on track with your health!

My favorite exercise

I wouldn't say that I have a favorite exercise, but I do love a more intense workout with some barbell work. Really any CrossFit workout gets me pumped up!

My favorite quote

It always seems impossible, until it’s done!

Areas of Expertise

  • Strength Training
  • Cardiovascular Conditioning
  • Cross Training
  • CrossFit
  • Core and Balance
  • Nutrition
  • Weight Loss
  • Flexibility and Mobility
  • Posture
  • Functional Training

NCCA Accredited Certifications

ACSM Certified Personal Trainer

Additional Certifications

CPR/AED/First Aid, CrossFit Level-1 Trainer, Yogafit Level 1


Bachelor's in Kinesiology

Who I Especially Like Working With

Beginners, Brides-to-be, Disabled, Men, Middle-aged, Overweight/ Obese, Pre/post-natal, Rehab, Seniors, Student-athletes, Women, Youth

Medical Conditions Experience

ACL tear, Ankle Injury, Arthritis, Asthma, Back Pain/Issues, Bad Posture, Bone/Joint Injury, High Blood Pressure, Parkinson's Disease

I've been training with Cheyenne for 2 years and am very satisfied with the results! Cheyenne is flexible and easily accommodates changes in my schedule. She is highly motivational, certified, well trained, and gives great verbal feedback. She has introduced me to a variety of exercises, gears challenges appropriate to my skill level, and personalizes my workouts to target areas I want to work on. Cheyenne is very professional with an outgoing personality which provides the perfect balance for great training sessions!

Shawn J.

Cheyenne (AKA Coach) has been my Fitness Instructor for over a year and in that time, I have a noticeable increase in strength, stamina and flexibility with the training devices and methods Cheyenne has incorporated in my training. She is extremely knowledgeable and uses a wide variety of exercises and methods to keep training constantly fresh and challenging. Cheyenne is also extremely flexible with her training methods and can adjust to a wide range of physical ability levels. I personally have some physical limitations and Cheyenne has adjusted and tailored training exercises to help me achieve my fitness goals. I would highly recommend Cheyenne to anyone from a beginner looking to start their fitness journey to the advanced athlete looking to elevate their fitness level. I don’t think I’d be where I am today physically without her guidance and support.

Ryan T.

I'm in my 50s and had never exercised (other than softball in my 20s) as an adult prioer to working out with Cheyenne. I started working with Cheyenne in January of 2019 and am still a client today. I am significantly healthier and more fit because of the time I've spent with Cheyenne. I highly recommend her, and here is why. My goals were to be healthier and generally stronger. It was not to bulk up, lift a certain weight, or do a certain number of crunches. Cheyenne has done a great job working with me to learn how to lift weights and use equipment correctly, while working around all of my "old man" aches and pains. Well my knees don't get sore anymore and the twinges I used to feel occasionally in my back and neck rarely happen. Moving my son into a 3rd floor apartment 5 months into training, and doing over 60 flights of stairs in a day while carrying boxes and furniture was not easy, but was doable because of Cheyenne. Cheyenne does a very good job of customizing the workout to your goals. When I started, we would do 3 circuits, each with 3-4 exercises (a lift, or movement, or a specific piece of equipment) repeated 3-4 times. There was usually a lower body circuit, an upper body circuit, and then either a core or cardio circuit. I really liked the variety of this style, as I would often do 60-70 different exercises across the 3 workouts per week. More recently we have done a more focused approach aimed at improving 4 specific lifts, while increasing the amount of cardio at the same time. I had a workout partner during many of these and the workouts are always customized for what we can do. I should also mention that during the pandemic, when the gym was closed, she guided me through workouts over Zoom, using the equipment I had been able to scrounge up from the very sold out stores. We migrated to outdoor, mostly body-weight workouts for a while last summer before getting back into the gym with masks last fall. Cheyenne is very friendly, very knowledgeable, and great to work with. I highly recommend her for beginners as well advanced athletes.

Todd B.

The best personal trainer. Cheyenne is: Reliable Prompt Friendly Understanding Sets appropriate goals and exercises Motivating Encouraging Patient Competent Introduces new exercises as needed On a scale of one to ten she is definitely a 10+. I highly recommend her as a personal trainer. Sincerely, Cheryl Rives

Cheryl R.

On the first day of training with Cheyenne, her enthusiasm and commitment to help me ‘get back on track’ was immediately apparent. But while Cheyenne’s zeal for fitness was an inspiration, it’s her knowledge, encouragement and guidance that has helped me progress further and faster than I thought possible. After several futile attempts to revive my fitness without help, I began researching personal trainers. Cheyenne, along with many others, had impressive credentials. But it was her bachelor’s degree in kinesiology that made her stand out to me. Having a solid understanding of physiology and how our bodies move was a decisive qualification for choosing which trainer to work with. At this point, I’m feeling great, have more energy and know that Cheyenne was the perfect choice to help me get here. My sincere thanks to Cheyenne.

Doug R.

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