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ACE certified personal trainer

Kimberly Chilton lightening bolt

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location-icon Virtual Training Only

About Kimberly

ACE certified Personal Trainer and Group Fitness Instructor for almost 20 years. I teach classes at the local Civic Center as well as Senior Center. My classes include all fitness components: cardiovascular, strength, flexibility, balance and posture training -as well as nutrition. Classes range from 1) free weights/resistance band workouts, 2) H.I.I.T. (high intensity interval training), 3) *Seated (standing, if able) senior w/limitations workouts and 4) weight loss training. If you want to feel better, get stronger, build muscle, increase bone mass, prevent osteoporosis or lose weight, I will create a fitness plan to meet your individual goals. *My senior classes are advertised as ages 55+, however, the majority that come to the senior center are 80-96.


Areas of Expertise

  • Nutrition
  • Strength Training
  • Weight Loss
  • Muscular Definition
  • Functional Training
  • Cardiovascular Conditioning

NCCA Accredited Certifications

ace certification ACE Certified Group Fitness Instructor
ace certification ACE Certified Personal Trainer

Education

BSA

Who I Especially Like Working With

Middle-aged, Overweight/ Obese, Post-rehab, Seniors, Women

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