If you're motivated to get healthier and stronger with a type 1 diabetic who lives and breathes this stuff daily to stay alive, you've come to the right place. As an ISSA-Certified Fitness Professional, ISSA-Certified Nutritionist and Obesity and Diabetes Specialist. I can help you set realistic goals and transform your health and your life for the better. I can help you look and feel your best. And I can help you enjoy yourself and the process along the way. I am a Type 1 diabetic. I was diagnosed in March of 2014, at the age of 30. I started to feel painfully sick and showed up on death's doorstep. Many symptoms such as vision loss, severe muscle cramps (20x worse than shin splints) nausea, extreme thirst and many more. The fastest way I can describe this is, by the time I finally made it into a doctor I was just seconds away from passing away. My blood glucose was over 600 with dangerous high levels of sugar in my blood. I was in major DKA status and blood PH was at a level of no return. It is a miracle I survived. I am currently an ISSA Certified Personal trainer, Nutritionist and Obesity and Diabetes specialist and currently working on 4 additional certifications. My unique approach to fitness is backed by proven science that produces results. Additional value I bring to the table is my extensive metabolic experience, years of research, testing, implementing the right behaviors to make healthy living a part of my life. They call me the "Metabolic magician"! My favorite way to stay fit and healthy! Fun activities and what fits my lifestyle as a type 1 diabetic. Aerobic running, swimming, golfing, biking. These are fun for me and these examples of exercise help manage my blood glucose levels, improve insulin resistance and sensitivity and improve mental and gut health. I also enjoy team/competitive sports Anaerobic - Basketball, Hockey, Pickleball are other fun sports I enjoy and allows me to mix things up and create new relationships with others to spread T1D awareness. Running after my 3 year old son is also great unplanned exercise. To get in touch with me, just click on "Contact Me" on my website and send me a message or you can give me a call. Thanks for visiting, and have a great day! You're not Stuck, unless you stop. Committed to Progress!

My favorite exercise

Bent over Rows,Rowing

My favorite quote

You're not stuck, uless you stop!

My training philosophy

4 Pillars
Nutrition
Fitness
Accountability
Supplementation

My training experience

I’m an ISSA Certified Personal Trainer, Nutrition Coach, Strength & Conditioning Coach, Health Coach, and Diabetes Exercise Specialist.

As someone living with Type 1 diabetes, I understand firsthand how challenging it can be to balance exercise, nutrition, recovery, and everyday life. That experience allows me to coach with empathy and practical strategies that go beyond a workout.

I specialize in:

• Weight loss
• Muscle building
• Strength and conditioning
• Functional fitness
• Beginner fitness
• Type 1 & Type 2 diabetes exercise coaching
• Athletic performance
• Accountability coaching

My clients appreciate that every session has a purpose. I coach movement quality, educate along the way, and create progressive programs that help people become stronger, healthier, and more confident.

Whether we’re training in a gym, outdoors, or virtually, my goal is simple:

Help you build habits that last long after our sessions together.