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Michele Dart lightening bolt

location-iconOutdoor & In-Home

About Michele

Hi everyone. My name is Michele and I have been in the health and wellness field for 25+ years helping clients achieve their goals for an improved quality of life. Most of my work has been focused on the geriatric population, however, I feel confident and comfortable working with all ages. I am very passionate about helping my clients achieve their goals and will research and advance my skills as needed to stay on top of new and trending training interventions. I currently offer in home personal training services. Let me bring the gym to you. P.S. I am a Covid prepared trainer.


My favorite client story

I am currently training a client that had given up hope of ever regaining her balance and decreasing her risk of fall. She had been to balance rehab centers without successful results. After 4 weeks of training with me, she is now more confident with her balance reactions and hasn't experienced any more episodes of falls.

My favorite exercise

For myself, single leg bent over rows because my lats need extra attention. For my client's, what ever exercises that will target the underactive and overactive muscle groups.

My favorite quote

"In order to succeed, we must first believe that we can."
—Nikos Kazantzakis

My training philosophy

It is never too late to begin an exercise routine. Every little bit helps you stay fit.

My training experience

26 years in the health and fitness industry.

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Boxing
  • Posture
  • Kettlebells
  • Functional Training
  • Myofascial Release
  • Kickboxing
  • Cardiovascular Conditioning
  • Wellness
  • Corrective Exercise

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

Silver Sneakers Classic Instructor

Education

Associates of Applied Science

Who I Especially Like Working With

Bariatric, Beginners, Middle-aged, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Rehab, Seniors

Medical Conditions Experience

ACL tear, Alzheimer's, Amputation, Ankle Injury, Anxiety, Arthritis, Artificial Hips, Artificial Knees, Asthma, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Breast Cancer, Cancer, Cardiac Rehab, Cerebral Palsy, Chronic Pain, Cognitive Delays, Congestive Heart Failure, Dementia, Diabetes, Dialysis, Diastasis Recti, Downs Syndrome, Emphysema, Epilepsy, Fibromyalgia, Golfers Elbow, Hamstring Issues, Hearing Impaired (Deaf), Heart Attack, High Blood Pressure, Hip Pain/Issues, Hip Replacement, Joint Pain, Joint Replacement, Kidney Disease, Knee Pain/Issues, Limited Mobility, Mild Cognitive Impairment, Multiple Sclerosis, Muscular Dystrophy, Neck Pain, Neuropathy, Obesity, Osteoporosis, Parkinson's Disease, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Rheumatoid Arthritis, Rotator Cuff Issues, Sarcodosis, Sciatica, Scoliosis, Shoulder Issues, Stroke, Stroke recovery, Visually Impaired (Blind)

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