Gym
About Train with Shane
I’m a Certified Personal Trainer, Corrective Exercise Specialist, and Senior and Youth Exercise Specialist through the National Academy of Sports Medicine (NASM), as well as Certified in Nutrition Coaching (Precision Nutrition), TRX Suspension Training, and a Cancer Exercise Specialist (pre and post treatment and surgery). ??I have always maintained a passion for fitness and healthy living while battling my own demons with weight struggles since early childhood. Over the past 28 years, I have remained active in weight training, boxing, kickboxing, dance, and tennis. ??Throughout my college years, I was an Assistant Fitness Instructor for a variety of credited group fitness classes. My specializations are in functional personal training and group fitness classes which emphasize total body conditioning, strength, core and stability training from early youth to senior clients.??My main goal is to design proper and safe workout routines that are fun, practical, efficient and effective that will encourage you to “stick to the program” for the long haul. With my knowledge, guidance and motivation, you and I will work together as a team to shape your body, mind and soul into the best version of yourself.
My training experience
I’ve been a Certified Personal Trainer since 2012 but have been training consistently (myself) for over 30 years.
Areas of Expertise
- Core and Balance
- Nutrition
- Strength Training
- Boxing
- Muscular Definition
- Muscle Gain
- Kettlebells
- TRX
- Functional Training
- Sports Performance Training
- Myofascial Release
- Kickboxing
- Cardiovascular Conditioning
- Corrective Exercise
NCCA Accredited Certifications
Additional Certifications
NASM Corrective Exercise Specialist, Precision Nutrition Level 1, NASM Senior Fitness Specialist, NASM Youth Exercise Specialist, CETI Cancer Exercise Specialist, TRX Suspension Trainer, NASM Stretching & Flexibility Coach
Who I Especially Like Working With
Bariatric, Beginners, Bodybuilders, Cancer Survivors, Men, Middle-aged, Overweight/ Obese, Peri/Post-menopausal, Pre/post-natal, Runners, Seniors, Student-athletes, Women, Youth
Medical Conditions Experience
Ankle Injury, Arthritis, Artificial Hips, Artificial Knees, Asthma, Autoimmune Diseases, Back Pain/Issues, Bad Posture, Breast Cancer, Cancer, Celiac Disease, Depression, Eating Disorders, Heart Attack, High Blood Pressure, High Cholesterol, Hip Pain/Issues, Hip Replacement, Hyperthyroidism, Hypothyroidism, IBD, Joint Pain, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Menopause, Neck Pain, Neuropathy, Obesity, Osteoporosis, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Rotator Cuff Issues, Sciatica, Scoliosis, Shoulder Issues, Stress, Stroke, Tennis Elbow
Shane is phenomenal at what she does! Her passion for fitness shows with each session. She consistently progresses and gets the results that you desire. Give her a try and you won’t regret it!
Shane has changed my life. She made it possible for me to function after a failed back surgery. I could barely walk when we met and now I can do things I haven’t been able to do for years. She keeps me motivated because I see the results in my strength. Very knowledgeable and patient. Highly recommended!
Shane is a wonderful trainer! She always gives me a challenging workout every week, and I love the new space. I have been with Shane for about 3 years, and encourages me to push myself. Highly recommended!!!
I have worked with Shane for over 5 years. She is very knowledgeable and a great motivator. Shane challenges me with different workouts every session. Shane knows that I often do not look forward to our sessions, but I always leave feeling stronger and happy that I went. I highly recommend Shane. She is the best!
I really enjoy training with Shane! She is friendly, patient and very encouraging! She is also very knowledgeable. She has worked with my teenage son as well and he responded very well to her. I highly recommend Training with Shane!
Shane is very knowledgeable and explains every exercise and show’s how to do it. She’s patient and motivating. Working with her has changed my life and I can function again. I strongly recommend!!
I LOVE training with Shane! I've been training with her for almost 4 years now. She is extremely knowledgeable about her craft and is able to make modifications to our workout on the fly when we need to work around an injury. She's the right amount of 'tough love' to motivate me and keep me going. She trained my son for a few years as well, introducing him to the weight room and how to tone/build muscle safely and effectively. If you are considering a personal trainer, I highly recommend her!
Shane is excellent trainer. I had hard time bending down to pick up items off the ground for past few years. Working with her for 4 months I am able to bend over a lot easier and have more flexibility in my body. I feel healthier and stronger. She does work one on one with you very focused to make sure you do everything properly.
Shane is awesome! She creates a program to meet your personal goals and motives you to reach them. High praise from someone who hates working out!
Shane is such a great trainer and a pleasure to work with. From the first meeting with her you can instantly tell that she is passionate about her work and the well being of her clients. She really customizes her training sessions for each person based on their needs and goals so it feels very personal and you feel well taken care of. Thank you Shane for encouraging me to push myself and helping me have a better life!
I'm 70 years old and want to be strong build bone density improve balance and Shane has been a wonderful training. I've lost weight and am loving it. I go 2x a week and just had my 20th visit.
Shane is a phenomenal trainer. She has a tremendous amount of knowledge and experience and so much empathy. Follow her instructions and she will get you the results you are looking for.
Shane was an awesome, expert trainer to work with. Super great and upbeat personality, very professional and knowledgeable. A genuinely caring, motivating and encouraging person in general. She initially set about really understanding my needs and goals, and created a realistic, results oriented, tailored program that held me accountable and enabled me to reach my desired outcome of building muscle while becoming more lean, tone and fit looking overall. Of course we worked as a team and there was excellent communication and rapport between us, which was extremely necessary in helping me achieve the desired result. I would highly recommend Shane for the above reasons.
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