Roy Smalley

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1-on-1

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$39 / hr

Partner

For 2 people

$29 / Person

Small Group

For 3-6 people

$13-26 / Person

Specialties

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Injury Rehab
  • Pre-natal / Post-natal
  • Muscular Definition
  • Kettlebells
  • Functional Training
  • Sports Performance Training
  • Kickboxing
  • Triathlon Training
  • Cardiovascular Conditioning
  • Running Training
  • Junior Fitness Training
  • Senior Fitness Training
  • CrossFit
  • Swimming

Certifications

NESTA Certified Personal Trainer

I want to help you reach your fitness or athletic performance goals safely, consistently, and with realistic vision. I do not take each of my clients through the same cookie cutter workouts - training with me, you can expect challenging workouts that are individualized to your goals and appropriate for your fitness level. When I'm with you, my time and focus are all yours. I will not be texting, eating, drinking coffee, or chatting up other people during your session. Fitness is an exciting and constantly changing field. I enjoy researching the latest industry science and emerging techniques, while embracing an evidence-based approach that acknowledges differences between theoretical and practical application, without stooping to "bro-science". At Mayville's TAG Center, in your home, or outside.

I believe in not only making sure you're getting a fun, safe, and challenging workout, but also that you're learning along the way. I won't make you do the same couple workouts week after week - that's boring for you, and for me.

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