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Roy Smalley lightening bolt

Verified
location-iconOutdoor & In-Home

About Roy

I help people. After I experienced a radical health transformation, others began seeking me out for help. So i left my full-time gig as a technology guru to become a certified personal trainer, and now helping folks is what I do all the time: In my business as a fitness, wellness, and stress management coach, in my community as a firefighter and a volunteer, in my church as a teacher and a leader, and in my home as an adoptive and foster parent. I enjoy keeping up on the latest science and emerging techniques, to help you get the most out of your time and investment. So. How can i help you today?


COVID-19 NOTE: I am able to provide training, health coaching, and stress management coaching both in person and online via video conferencing. Please feel welcome to contact me during this time about scheduling your initial in-person or video consultation at no charge.


My favorite exercise

I have SO MANY favorite exercises that it's tough to nail it down to just one! However, when it comes to getting fit, the best exercise in the world is the one you will do, and my favorite exercise is the one that helps get you closer to your goal! As your trainer - your "fitness architect" - it's my job to build workouts that are challenging enough to change you, but that you don't dread doing.

My favorite quote

"He who has a why, can endure any how." -Nietzche

My training philosophy

I believe in not only making sure you're getting a fun, safe, and challenging workout, but also that you're learning along the way. I won't make you do the same couple workouts week after week - that's boring for you, and for me.

Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Muscular Definition
  • Functional Training
  • Sports Performance Training
  • Cardiovascular Conditioning
  • Flexibility and Mobility
  • Posture
  • TRX
  • Cross Training
  • Injury Prevention
  • Stress Reduction
  • Wellness
  • Corrective Exercise

NCCA Accredited Certifications

NESTA Certified Personal Trainer

Who I Especially Like Working With

Actors, Beginners, Brides-to-be, Cancer Survivors, Disabled, Law Enforcement, Men, Middle-aged, Military, Overweight/ Obese, Post-rehab, Pre/post-natal, Rehab, Runners, Seniors, Women, Youth

Medical Conditions Experience

Addiction, Ankle Injury, Anxiety, Artificial Hips, Artificial Knees, Asperger's Syndrome, Asthma, Autism, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Brain Trauma, Cancer, Congestive Heart Failure, Depression, Diabetes, Diastasis Recti, Disordered Eating Recovery, Eating Disorders, Golfers Elbow, Hamstring Issues, Hearing Impaired (Deaf), Heart Attack, Hernia, High Blood Pressure, High Cholesterol, Hip Pain/Issues, Hip Replacement, Hypertension, Joint Replacement, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Lyme Disease, Menopause, Metabolic Dysfunction, Obesity, Osteoporosis, Piriformis Syndrome, Postural Issues, Prediabetes, Pregnancy, Rotator Cuff Issues, Sciatica, Scoliosis, Shoulder Issues, Stress, Stroke, Stroke recovery, Tennis Elbow, Visually Impaired (Blind)

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