About Roy

I want to help you reach your fitness or athletic performance goals safely, consistently, and with realistic vision. I do not take each of my clients through the same cookie cutter workouts - training with me, you can expect challenging workouts that are individualized to your goals and appropriate for your fitness level. When I'm with you, my time and focus are all yours. I will not be texting, eating, drinking coffee, or chatting up other people during your session. Fitness is an exciting and constantly changing field. I enjoy researching the latest industry science and emerging techniques, while embracing an evidence-based approach that acknowledges differences between theoretical and practical application, without stooping to "bro-science". At Mayville's TAG Center, in your home, or outside.

I believe in not only making sure you're getting a fun, safe, and challenging workout, but also that you're learning along the way. I won't make you do the same couple workouts week after week - that's boring for you, and for me.


My favorite exercise

I have SO MANY favorite exercises that it's tough to nail it down to just one! However, when it comes to getting fit, the best exercise in the world is the one you will do, and my favorite exercise is the one that helps get you closer to your goal! As your trainer - your "fitness architect" - it's my job to build workouts that are challenging enough to change you, but that you don't dread doing.

My favorite quote

"He who has a why, can endure any how." -Nietzche

My training philosophy

I believe in not only making sure you're getting a fun, safe, and challenging workout, but also that you're learning along the way. I won't make you do the same couple workouts week after week - that's boring for you, and for me.

Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Muscular Definition
  • Kettlebells
  • Functional Training
  • Sports Performance Training
  • Kickboxing
  • Cardiovascular Conditioning
  • CrossFit

NCCA Accredited Certifications

NESTA Certified Personal Trainer

Who I Especially Like Working With

Pre/post-natal, Rehab, Seniors, Youth

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