I am the head trainer and co-founder of Happy Human LLC. From time to time I take on new clients but mostly I connect my community with the personal trainers and nutritionists on my team.
Our company takes a long-term, habits-based approach to fitness. It is not enough to put you on a crash diet only to have you swing back to your original weight or worse in 2 years. We are in it with you for the long-haul. We want to help you reprogram your daily habits to support your health and fitness.
Please contact me if you'd like to talk about nutritional consulting or in-home personal training.
My favorite client story
I got an email from a client last week. She told me that she woke up one morning to a full day of work, dr appointments, and other random sometimes onerous grownup activities. She knew she needed to get a workout in before all the chaos started but was feeling overwhelmed by everything. Then she stopped and remembered that this workout was a gift that she was giving herself. At that thought, her entire mood switched; she did the workout and headed into her day with a new lightness.
This is my favorite kind of success story!
My favorite exercise
Watching my almost three year old son naturally use perfect form as he dead lifts a heavy box of wooden blocks.
My favorite quote
No act of kindness, no matter how small, is ever wasted. -Aesop
My training experience
I started training in 2002 after I finished my Master's degree in Dance Kinesiology.
Areas of Expertise
- Strength Training
- Weight Loss
- Injury Prevention
NCCA Accredited Certifications
Precision Nutrition Level 1, NASM Behavior Change Specialist, FMS Level 1
Masters in Kinesiology, BA in Neuroscience
Who I Especially Like Working With
Beginners, Overweight/ Obese, Rehab, Seniors, Women
Medical Conditions Experience
Alzheimer's, Anxiety, Arthritis, Asthma, Autoimmune Diseases, Back Pain/Issues, Bone/Joint Injury, Breast Cancer, Cardiac Rehab, Depression, Diabetes, Diastasis Recti, Headaches/Migraines, Hip Pain/Issues, Hypertension, IBD, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Menopause, Obesity, Osteoporosis, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Prediabetes, Pregnancy, Rotator Cuff Issues, Sciatica, Stroke recovery, Visually Impaired (Blind)
Get new clients. Change lives.