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ACE certified personal trainer

Joy Schultz lightening bolt

Verified 4 Reviews
location-iconOutdoor & In-Home
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About Joy

Hi, I am Joy (Murry) Schultz, owner of Catholic Heart Home Exercise Physiology for women with their children and families since 2018!  I have been a Certified Personal Trainer and Group Fitness Instructor in Minnesota for about 13+ and 11+ years, since 2012 and 2014! I have been with FYT since 2018!  Exercise, nutrition, health and wellness was my first calling, now my calling is to be a doctor, I do know how to do CPR and call 911 asap if needed!  My husband and I have one beautiful child!  I specialize in Preventative, Post Rehab, Senior, Youth, Women, Pre and Post Natal, Functional, Pilates, Aquatic, Behavior Change, Corrective Exercise, Special Needs and Medical Health.  I hold a master's degree in clinical exercise physiology, a bachelor's degree in kinesiology.  In middle school and high school I was a 3 sport athlete, and in college I was a 4 sport athlete.  I am looking for dedicated clients that want to see change; clients that want to personal train at least once a week or every other week or once a month for at least 3 months!  I will personal train all women, seniors and youth!


God Bless You, Health and Blessings,


Joy


My favorite exercise

Exercising major muscle groups!

My training philosophy

Exercise is for everyone and needed for everyone! Exercise is medicine!

My training experience

6+ years at the YMCA
10+ years in-home personal training
Personal Trainer since 2012
Group Fitness Instructor since 2014

Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Flexibility and Mobility
  • TRX
  • Pilates
  • Myofascial Release
  • Cardiovascular Conditioning
  • Cross Training
  • Barre
  • Posture
  • Functional Training
  • Sports Performance Training
  • Injury Prevention
  • Stress Reduction
  • Wellness
  • Corrective Exercise
  • Weight Loss
  • Muscle Gain

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer
ace certification ACE Certified Group Fitness Instructor

Additional Certifications

CPR/AED/First Aid, YMCA Water Fitness, SilverSneakers Instructor, Certified Cycling Instructor, Certified Pilates Instructor, Barre Instructor, ACE Fitness Nutrition Specialist, ACE Prenatal/Postnatal, ACE Senior Fitness Specialist

Education

MS in Clinical Exercise Physiology

Who I Especially Like Working With

Beginners, Cancer Survivors, Disabled, Middle-aged, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Seniors, Student-athletes, Women, Youth

Medical Conditions Experience

Arthritis, Asthma, Back Pain/Issues, Bone/Joint Injury, Breast Cancer, Cancer, Cardiac Rehab, Cognitive Delays, Depression, Diabetes, Dialysis, Fibromyalgia, Headaches/Migraines, Hip Pain/Issues, Hypertension, Hypothyroidism, Joint Pain, Knee Pain/Issues, Limited Mobility, Lyme Disease, Menopause, Neck Pain, Obesity, Osteoporosis, Paraplegia, Piriformis Syndrome, Plantar fasciitis, Prediabetes, Pregnancy, Rotator Cuff Issues, Sciatica, Shoulder Issues, Stroke recovery

Training Areas Served

In-home or Outdoor Training

I have had the good fortune to train with Joy for several months now, and I have enjoyed every session. She is wonderful with communication, got a clear sense of my goals before we even met, and is ready with a fresh new workout for me each time. I have made massive progress--much more than I was expecting to--toward my goals in a relatively short period of time, and it's because Joy is knowledgeable, informed, and up-to-date on the latest exercise research. She's not going to be one of those brutal trainers--if you're looking for that, look elsewhere--instead, she's encouraged me to be healthy and low-stress, rethink my relationship with exercise, make it (honestly!) fun for myself, and make it a workable, integral part of my life. I can't thank her enough.

Marya H.

We had a great experience with Joy. She was great working with my 18 year old daughter. Joy kept my daughter on task and motivated.

Denise S.

Joy worked as a personal trainer with my 18 year old daughter. Joy was friendly and kept my daughter motivated through workouts that were suited to my daughter's needs and interests. Then my younger girls ages 16 and 12 also wanted to work with Joy. She agreed to work with them as well and did a fantastic job. I highly recommend her for anyone thinking about a personal trainer of any age.

Denise S.

I had the great pleasure to work with Joy for 12 sessions. I was struggling with pain in my knees and feet. Joy was very thoughtful about listening to my concerns first and then recommended stretches and exercises that help reduce my pain. Joy is very knowledgeable about different forms of exercise. She made a significant effort in creating unique workout plans for me. Joy was gentle enough to care for any joint pains, but she can also motivate you to try harder. She was also fun to talk to and I enjoyed working with her. I highly recommend working with Joy.

Fatima T.

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