Katie Jepsen
Outdoor & In-Home
Gym
About Katie
Hi, I’m Katie a lifelong fitness enthusiast based in the Twin Cities. I’ve spent over 15 years helping people find strength and confidence through movement. As a former studio owner and head coach, I believe that fitness should be empowering, not intimidating. My sessions blend functional training, motivation, and fun meeting you exactly where you’re at, and at the same time pushing you outside of your comfort zone. Let’s make your goals happen, one rep at a time.
My favorite client story
All of them.
My favorite exercise
I love them all but if I had to choose, I would say a Gorilla Row, Lat Pull Over or a pull-up.
My favorite quote
Movement is a gift, not a guarantee.
My training philosophy
Without a challenge to the mind or body there will be no change.
My training experience
I have worked as a personal trainer and group fitness coach for over 15 years. I have coached at OTF, Barry's, F45 and opened my own group fitness studio Flex Fitness MN where I coached and programmed all workouts from strength to HIIT classes.
Areas of Expertise
- Core and Balance
- Nutrition
- Strength Training
- Weight Loss
- Muscle Gain
- Kettlebells
- TRX
- Functional Training
- Sports Performance Training
- Cardiovascular Conditioning
- Cross Training
- Wellness
NCCA Accredited Certifications
ACE Certified Personal Trainer
Additional Certifications
TRX Certified, Hero Board, CPR/AED/First Aid, Pre/Post-Natal, Nutrition Certification, Orange Theory Fitness Certified, Barry's Bootcamp Instructor Certification
Who I Especially Like Working With
Beginners, Brides-to-be, Law Enforcement, LGBTQIA, Men, Middle-aged, Military, Models, Overweight/ Obese, Peri/Post-menopausal, Runners, Women
Medical Conditions Experience
ACL tear, Ankle Injury, Anxiety, Arthritis, Asthma, Back Pain/Issues, Bone/Joint Injury, Celiac Disease, Chronic Pain, Depression, Hamstring Issues, Hip Pain/Issues, Joint Pain, Knee Pain/Issues, Lower Body Pain/Issues, Menopause, Neck Pain, Obesity, Piriformis Syndrome, Plantar fasciitis, Pregnancy, Rotator Cuff Issues, Shoulder Issues, Stress
Training Areas Served
Zoom, FaceTime
FB, Skype or Hangouts
Session Surcharge: $0
1-on-1 Training Subscriptions
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
