ACE certified personal trainer

Lonn Iwashita lightening bolt

Verified 2 Reviews
location-icon Virtual Training Only
vaccinated COVID-19 Vaccinated
pink heart money back

About Lonn

Live Virtual Training via Zoom. Workout in the comfort of your own space! Get a great workout and program with limited equipment and space. I help busy indiviuals fit working out into their lifestyle. I want to help guide you to build strength and longevity, training you to excel in all of your favorite activies. Convinient and efficicient, reach out to get started! 


With your live virtual training you will also recieve access to off day workouts on your own and recieve continuing accountibility to keep you progressing towards your goal. 


 


My favorite quote

"When you fall in love with the process rather than the product, you don't have to wait to give yourself permission to be happy. You can be satisfied anytime your system is running."- James Clear

My training philosophy

Sustainability is key. If you can't sustain what you're currently doing it may not be the best option/route to take. Look at your health/fitness holistically. Work on building small positive habits that will lead to long lasting change.

My training experience

"Lonn Iwashita Fitness LLC, dba Momentum Personal Training is an independent fitness/nutrition and personal training service specializing in weight loss, movement restoration, muscle building, and sustainable fitness programs. We take pride on making real connections with all of our clients in an effort to understand what methods will work best to help get maximum results. In-person sessions and online coaching are available. Reach out to see if you would be a good fit!"

Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscle Gain
  • Functional Training
  • Corrective Exercise

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Additional Certifications

Precision Nutrition Level 1, Functional Training, FMS

Education

BA in Health and Fitness Promotion, Exercise Physiology

Who I Especially Like Working With

Beginners, Brides-to-be, Men, Overweight/ Obese, Seniors, Student-athletes, Women

Medical Conditions Experience

ADHD, Alzheimer's, Anxiety, Asthma, Autoimmune Diseases, Back Pain/Issues, Bone/Joint Injury, Diabetes, Fibromyalgia, Hypertension, Hyperthyroidism, Hypothyroidism, Infertility, Joint Pain, Knee Pain/Issues, Obesity, Osteoporosis, Pregnancy, Rotator Cuff Issues, Shoulder Issues, Stress

I have trained with Lonn for a couple of years. The sessions are fun and , I am never sore the next day. At 84, I need this movement, and Lonn knows how to keep me moving. Recommend highly.

Anonymous

Just getting back into the swing of things after surgery! Literally, my life is in Lonn’s hands and I trust him with every muscle of my being!! He knows just what to do to help get me back into shape. It’s worth it to work with a trainer!!!

Anonymous

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