All training is done mobile or virtual.I have been training individuals going on five years now. I work with all types of clients in a safe and effective manner. My plan is to help You achieve your goals in a safe and sustainable way that will be everlasting. I work with clients 1-on-1 or in small groups. Your program will be tailored to specific needs and goals. I look at health and fitness through a holistic lens. Everything is connected and I will help you manage all your health needs. Fitness is a passion of mine and I truly want to make everyone the strongest version of themselves. Let's work to get better together! Move well, Move often
My favorite quote
"When you fall in love with the process rather than the product, you don't have to wait to give yourself permission to be happy. You can be satisfied anytime your system is running."- James Clear
My training philosophy
Sustainability is key. If you can't sustain what you're currently doing it may not be the best option/route to take. Look at your health/fitness holistically. Work on building small positive habits that will lead to long lasting change.
My training experience
I have been a Personal Trainer for 7 years. I have worked with all types of individuals from youth athletes, beginners, elderly and the everyday busy individual. I enjoy seeing other people improve by building positive habits that can last a lifetime.
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Muscle Gain
- Functional Training
- Corrective Exercise
NCCA Accredited Certifications
Precision Nutrition Level 1, Functional Training
BA in Health and Fitness Promotion, Exercise Physiology
Who I Especially Like Working With
Beginners, Brides-to-be, Men, Overweight/ Obese, Seniors, Student-athletes, Women
Medical Conditions Experience
ADHD, Alzheimer's, Anxiety, Asthma, Autoimmune Diseases, Back Pain/Issues, Bone/Joint Injury, Diabetes, Fibromyalgia, Hypertension, Hyperthyroidism, Hypothyroidism, Infertility, Joint Pain, Knee Pain/Issues, Obesity, Osteoporosis, Pregnancy, Rotator Cuff Issues, Shoulder Issues, Stress
Get new clients. Change lives.