Mickayla StonerVerified 3 Reviews
As a mom of 3 and an experienced personal trainer and nutiritionist that specializes in prenatal and postpartum fitness I will help you regain your confience, strength and core. I create custom programs for each client that focuses on healing diastasis recti, weak pelvic floor muscles, fat loss & hormonal imbalances.
I will empower you to move your body, eat well and get into the best shape of your life as I provide professional guidance and encouragement that will have you realizing and achieving your full potential. When we first start working one-on-one you will feel welcomed with open arms! I meet you where you're currently at in life and build a plan that's going to help you create healthy sustainable life long habits. Your plan will include all of the necessary aspects of wellness: a complete fitnes plan, meal plans, stress management, recovery, and overall lifestyle. Working out, and eating well should not be overwhelming or stressful. It's a journey that takes time as you learn what your body needs as you make living a healthy lifestyle your new NORMAL.
My training style is upbeat, detail oriented, cutting edge, progressive and fun! I create guidelines to maximize specific workouts designed to help you lose weight, gain strength, improve speed, mobility, flexibility, coordination, balance and CONFIDENCE. Whatever program we create for you will give you the opportunity to transform and live a life that you enjoy and feel amazing. It's time to do something every single day that your future self will thank you for! A better life is possible. You are here for a reason and I truly believe it.
Let's make the most of it!
My favorite exercise
Barbell hip thrusts, squats, reverse lunges, and anything on a BOSU ball.
My favorite quote
Wellness stems from an awareness of your true potential and your commitment to get there.
My training experience
I currently have 13 years experience training clients of all ages and backgrounds. I specialize in strength training and fat loss. My clientele ranges from postpartum moms working on healing their bodies to men needing to lose weight and gain muscle and overall mobility. I help women get lean and toned, shred unwanted fat, correct diastasis recti, and improve their flexibility. I also have a passion for training expecting mama's and new mama's that are finding their way through their fitness journey from trimester 1 to trimester 4.
Areas of Expertise
- Strength Training
- Weight Loss
- Core and Balance
- Flexibility and Mobility
- Muscular Definition
- Functional Training
- Cross Training
- Injury Prevention
NCCA Accredited Certifications
BA in Exercise Science
Who I Especially Like Working With
Beginners, Brides-to-be, Overweight/ Obese, Peri/Post-menopausal, Pre/post-natal, Women
Medical Conditions Experience
Arthritis, Back Pain/Issues, Celiac Disease, Diabetes, Diastasis Recti, Headaches/Migraines, Hypothyroidism, Infertility, Knee Pain/Issues, Lyme Disease, Osteoporosis, Prediabetes, Pregnancy, Shoulder Issues
Training Areas Served
In-home or Outdoor Training
Mickayla is so passionate about what she does! Though I only got to work with her a couple times, a few years ago, she's encouraging and challenging. Her love of people and fitness makes for a fantastic combination! I can't say enough good things!!
I'm very proud of the mission that Mickayla has to improve peoples health and fitness. She has helped many people and I know she is going to help even more in the future.
Mickayla cares deeply about her clients, has a personal interest in their lives and offers tough and challenging workouts.
Get new clients. Change lives.