Outdoor & In-Home
Virtual
About Mickayla
As a mom of 3 and an experienced personal trainer and nutiritionist that specializes in weight loss, sports performance, prenatal/ postpartum fitness, and hormonal imbalances. I will help you regain your confience, strength and core without having to deprive yourself of foods you love or spend countless hours a week doing cardio.
I will create custom workout plans and nutrition protocols for you using a holistic, science-backed approach that'll totally reset your metabolism.
I will empower you to move your body, eat well and get into the best shape of your life as I provide professional guidance and encouragement that will have you realizing and achieving your full potential. When we first start working one-on-one you will feel welcomed with open arms! I meet you where you're currently at in life and build a plan that's going to help you create healthy sustainable life long habits. Your plan will include all of the necessary aspects of wellness: a complete fitnes plan, meal plans, stress management, recovery, and overall lifestyle. Working out, and eating well should not be overwhelming or stressful. It's a journey that takes time as you learn what your body needs as you make living a healthy lifestyle your new NORMAL.
My training style is upbeat, detail oriented, cutting edge, progressive and fun! I create guidelines to maximize specific workouts designed to help you lose weight, gain strength, improve speed, mobility, flexibility, coordination, balance and CONFIDENCE. Whatever program we create for you will give you the opportunity to transform and live a life that you enjoy and feel amazing. It's time to do something every single day that your future self will thank you for! A better life is possible. You are here for a reason and I truly believe it.
Let's make the most of it!
My favorite exercise
Barbell hip thrusts, squats, reverse lunges, and anything on a BOSU ball.
My favorite quote
Wellness stems from an awareness of your true potential and your commitment to get there.
Do something today your future self will thank you for.
My training experience
I currently have 16 years experience training clients of all ages and backgrounds. I specialize in strength training and fat loss. My clientele ranges from postpartum moms working on healing their bodies to husbands needing to lose weight and gain muscle and overall mobility. I help women get lean and toned, shred unwanted fat, correct diastasis recti, and improve their flexibility. I also have a passion for training expecting mama's and new mama's that are finding their way through their fitness journey from trimester 1 to trimester 4.
Areas of Expertise
- Strength Training
- Weight Loss
- Core and Balance
- Nutrition
- Flexibility and Mobility
- Muscular Definition
- Kettlebells
- TRX
- Functional Training
- Cross Training
- Injury Prevention
NCCA Accredited Certifications
Additional Certifications
PROnatalFitness Pre-Postnatal Exercise Education, Human Kinetics Advanced Exercise Nutrition
Education
BA in Exercise Science, Human Nutrition
Who I Especially Like Working With
Beginners, Brides-to-be, Overweight/ Obese, Peri/Post-menopausal, Pre/post-natal, Women
Medical Conditions Experience
Ankle Injury, Anxiety, Arthritis, Autoimmune Diseases, Back Pain/Issues, Bone/Joint Injury, Celiac Disease, Diabetes, Diastasis Recti, Disordered Eating Recovery, Headaches/Migraines, High Blood Pressure, High Cholesterol, Hypothyroidism, Infertility, Joint Pain, Knee Pain/Issues, Lyme Disease, Lymphatic, Menopause, Metabolic Dysfunction, Osteoporosis, Prediabetes, Pregnancy, Shoulder Issues
Training Areas Served
Mickayla is so passionate about what she does! Though I only got to work with her a couple times, a few years ago, she's encouraging and challenging. Her love of people and fitness makes for a fantastic combination! I can't say enough good things!!
I'm very proud of the mission that Mickayla has to improve peoples health and fitness. She has helped many people and I know she is going to help even more in the future.
Mickayla cares deeply about her clients, has a personal interest in their lives and offers tough and challenging workouts.
Mickayala is one in a million. I started my journey with her never having worked out with a personal trainer before. I was nervous and apprehensive about what I'd be capable of. Mickayla locked into the areas I needed to work on and consistently challenged me in a way that no one else has. She not only built my physical strength, but grew my mental and emotional strength. She has an incredible heart for her clients and cares deeply about their journey. I've trained with her in-person and virtually, both being some of the most life-giving moments for me! Investing my time with Mickayla is something I'm forever grateful for!
I’ve worked with Mickayla for a few years now. She’s definitely motivating. She’s also very educated on how our bodies function. That has come in handy when we’ve needed to make adjustments when I’ve had injuries, illness, etc. She’s tough when she needs to be but extremely kindhearted at the same time. Do yourself a favor and get started with Mickayla!
I have been working with Mickayla throughout the years and it has truly been an amazing experience. There is no one else I trust but her. My workouts are customized to me and my needs and she is always adjusting and making sure I hit my goals. If you are looking to get back on track with your health and feel more confident Mickayla will get you there!
1-on-1 Training Subscriptions
In-person
Virtual
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
