Stephanie Haggen
About Stephanie
Owner of AYP Fitness, a fully licensed and insured company.
I have a general personal training certification with speciality certifications in:
KAAATSU Blood Flow Restriction training
Autism Ftiness
Senior Fitness
Nutrition
Clients who have over 100 pounds to lose
I train in-home or at local outdoor areas in Middleton, WI and Tampa/ St Pete, FL
I train clients virtually across the USA
No experience or equipment needed!
I provide guidance on exercise, nutrition, and/or biohacking/atlernnative therapies.
AYP Fitness
My favorite client story
A recent client of mine recently reached her goal of losing 100 pounds! She looks and feels great, is off her medications and is going to continue and try to lose another 25.
My training philosophy
Start manageable and progress quickly. Every workout should be customized for you (the client) and you won't get repeated stock exercise plans.
Also, there are many exercises to be used to reach your goals. You don't have to do exercises or plans that you hate. I want to provide the best workout for you so that you actually stick to it!
My training experience
I have been a personal trainer for many years and have managed and trained at various fitness centers.
I have also helped institute the Silver Sneakers fitness program across the US.
I am pleased to add KAATSU blood modification training to my services!
I cover all areas of health and fitness, or can just focus on your training.
Areas of Expertise
- Nutrition
- Strength Training
- Weight Loss
- Core and Balance
- Posture
NCCA Accredited Certifications
Additional Certifications
Silver Sneakers Instructor, First Aid/CPR/AED, Silver Sneakers Flex Instructor, ACSM Certified Autism Specialist, KAATSU
Education
Bachelor's Degree in Environmental Science
Who I Especially Like Working With
Beginners, Brides-to-be, Disabled, Middle-aged, Overweight/ Obese, Pre/post-natal, Seniors, Women
Medical Conditions Experience
Autism, Back Pain/Issues, Cognitive Delays, Depression, Headaches/Migraines, Hypothyroidism, Limited Mobility, Menopause, Mild Cognitive Impairment, Obesity, Stress
Training Areas Served
Get new clients. Change lives.