ACE certified personal trainer

Stephanie Haggan lightening bolt

location-iconOutdoor & In-Home

About Stephanie

Owner of AYP Fitness, a fully licensed and insured company.

I have a general personal training certification with speciality certifications in:

KAAATSU Blood Flow Restriction training
Autism Ftiness

Senior Fitness (strength, balance and mobility)



Clients who have over 100 pounds to lose

I train in-home or at local outdoor areas in Middleton, WI and Tampa/ St Pete, FL

I train clients virtually across the USA

No experience or equipment needed!  

I provide guidance on exercise, nutrition, supplements and/or biohacking/atlernnative therapies as well as lifstyle changes.

AYP Fitness


My favorite client story

A recent client of mine recently reached her goal of losing 100 pounds! She looks and feels great, is off her medications and is going to continue and try to lose another 25.

My training philosophy

Start manageable and progress quickly. Every workout should be customized for you (the client) and you won't get repeated stock exercise plans.
Also, there are many exercises to be used to reach your goals. You don't have to do exercises or plans that you hate. I want to provide the best workout for you so that you actually stick to it and see results!

My training experience

I have been a personal trainer for many years and have managed and trained at various fitness centers.
I have also helped institute the Silver Sneakers fitness program across the US.
I am pleased to add KAATSU blood modification as well as brain health training (Alzheimer's, dementia, cognitive decline management) to my services!
I cover all areas of health and fitness, or can just focus on exercise, both virtually and in-person.

Areas of Expertise

  • Nutrition
  • Strength Training
  • Weight Loss
  • Core and Balance
  • Posture

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer
ACSM Certified Personal Trainer

Additional Certifications

Silver Sneakers Instructor, First Aid/CPR/AED, Silver Sneakers Flex Instructor, ACSM Certified Autism Specialist, KAATSU Certified Specialist


Bachelor's Degree in Environmental Science

Who I Especially Like Working With

Beginners, Brides-to-be, Disabled, Middle-aged, Overweight/ Obese, Seniors, Women

Medical Conditions Experience

Alzheimer's, Autism, Back Pain/Issues, Cognitive Delays, Dementia, Depression, Headaches/Migraines, Limited Mobility, Menopause, Mild Cognitive Impairment, Obesity, Stress

Are you a trainer?
Get new clients. Change lives.