Owner of AYP Fitness, a fully licensed and insured company.

I have a general personal training certification with speciality certifications in:

KAAATSU Blood Flow Restriction training

Autism Ftiness

Silver Sneakers/enior Fitness (strength, balance and mobility)

Nutrition

Dementia/Alzheimer's

Clients who have over 100 pounds to lose

I train in-home or at local outdoor areas in the Seminole, FL area

I train clients virtually across the USA

No experience or equipment needed!  

I provide guidance on exercise, nutrition, supplements and/or biohacking/atlernnative therapies as well as lifstyle changes.

AYP Fitness

My favorite client story

A recent client of mine recently reached her goal of losing 100 pounds! She looks and feels great, is off her medications and is going to continue and try to lose another 25.
Another client had balance issues and multiple falls and was worried about breaking her hip in the future. This is a huge setback for an older adult. We focused on balance exercises and muscle memory. On a recent session she told me that she tripped on an uneven sidewalk and was able to regain balance quickly and in the past would have most definitely fallen down. Her son was there and couldn't believe it!

My favorite quote

If you don't make time for your wellness, you will be forced to make time for your illness.

You have 1,000 problems in your life until you have a health problem, then you only have one problem.

My training philosophy

Start manageable and progress quickly. Every workout should be customized for you (the client) and you won't get repeated stock exercise plans.
What works for someone else or what is online is not necessarily the best for you.
Also, there are many exercises to be used to reach your goals. You don't have to do exercises or plans that you hate. I want to provide the best workout for you so that you actually stick to it and see results!

My training experience

I own my own training business and have been a personal trainer for many years. I have managed and trained at various fitness centers.
I have also helped institute the Silver Sneakers fitness program across the US.
I am pleased to add KAATSU blood modification as well as brain health training (Alzheimer's, dementia, cognitive decline management) to my services.
I cover all areas of health and fitness, or can just focus on exercise, both virtually and in-person.
I have experience with clients on the autism spectrum.