I help my clients feel great and look it too. I specialize in weight loss, pain reduction, and improving your fitness and nutrition. 

I provide automated nutrition coaching (Precision Nutrition Certified) to help with your physique and nutrition goals if you want to lose weight, gain some muscle, or tone up. 

If you are interested in burning fat, gaining some muscle, or sports performance, I provide individualized programming (even with group settings) to make sure your programming fits your needs. I go through a thorough assessment and consultation to make sure I understand exactly what you want, need, and where you are coming from. That's why I offer a free consultation and assessment.

Ever had any hip, back, neck, shoulder, or knee irritation or pain? If so, you've found the right trainer. I use the Functional Movement Screen (FMS), Selective Functional Movement Assessment (SFMA), Postural Restoration Institute (PRI), and Movement Systems Impairment Syndromes (MSIS) methodologies.

My job is to understand you and that's what I will do if we train together. I invite you to come on in for a free consultation and assessment. Let's hit your goals!

My favorite client story

I had a client who came in with two back surgeries, carried more weight than she liked, and was feeling sluggish. In exactly 6 months, Cara lost 45 pounds, had more energy, looked great, and was feeling good in the back area. The cool thing is that Cara simply followed the plan and trained consistently. Simple training and nutrition work equals powerful results!

My favorite exercise

My favorite exercises is any exercise which improves alignment, mobility, and movement or all three together!

My favorite quote

“If it is important, do it every day. If it’s not important, don’t do it at all.” Dan John

My training philosophy

Focus on the basics. This includes your posture, exercise technique, big basic compound movements, conditioning, recovery, and your nutrition. If you get all those in line, you'll hit your goals.

My training experience

Like my training philosophy says, I focus on the basics. I train 6 days a week with three days of strength training (focusing on the big basic compound exercises), do conditioning the other three days a week. A low body fat percentage is easy with consistent training and good nutrition.