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ACE certified personal trainer
Barik Williams

Barik Williams

location-iconOutdoor & In-Home location-iconVirtual

About Barik

After football season was over in college I got a little crazy with eating and partying. Gained about 30 pounds. Took sometime but started to get back into the gym and workout. During that time I fell in love with working out and how it made me feel. I wanted to show others how to feel the same. I gained a passion for helping others change their life. Seeing my clients gain confidence and see results makes me happy. It keeps me going.

I like to keep it simple and fun when training. Mixing in HIIT and circuit training has been my go to, to make sure you are getting the best results for you.


Areas of Expertise

  • Nutrition
  • Strength Training
  • Weight Loss
  • Muscle Gain
  • Sports Performance Training

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Education

BS in Sustainability

Training Areas Served

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