I’ve been a personal trainer since August 2022. I started out at a commercial gym but quickly transitioned to owning my own business. I do 1-hour training sessions or online coaching. The sessions will have a short warm up to get the body moving then we will hit the weights for about 50 minutes then the session ends with a 5-10 minute hypervolt treatment at the end of every session. This session is focused on having good form along with cues for certain exercises. Online coaching would be focused on giving you a training program along with a nutrition plan as well. There will be weekly check ins so that we can make adjustments as needed. I train all types of clients, my youngest client is a 13 year old football player and my oldest client is 73. I have had a lot of weight loss transformations with numerous clients along with being able to build a lot of muscle with other clients. Whatever your goal is, I can help you achieve it.