Sarah Czepa lightening bolt

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About Sarah

Training Philosophy:
I have loved & worked in the fitness industry my whole life. I truly enjoy teaching others how to become healthier and helping them make that commitment to health, when the client is ready for that step in life. I am committed to those who are "committed to themselves" and look forward to teaching you to most effective way to reach your fitness goals. My Philosophy since my Junior year of high school is “take your body where your mind wants to go”!

I love to really get to know my clients so I know how hard I can train them or if I need to take it easy on them. Each client comes in looking for very different goals, training needs & different levels of intensity. I make sure that I evaluate each client before each session with just asking them about themselves so I can match the perfect workout for them for the day.

I also have trained many clients that are just wanting a new workout every 4-6 weeks, so after some discussion, I find out what there wants and needs are, come up with a program that will meet that criteria and I check in with them to keep them on track, follow up as need be to keep them moving forward.

Young Athletes - such a love for them but boy are they not balanced and really need to work on coordination. I LOVE that challenge and their aspirations to improve! I have 3 young boys and just delight in watching them grow in their movements!

Female Athlete of the Year, NCAA DII14 Time All - American NCAA DII - Swimming.

Areas of Expertise

  • Nutrition
  • Strength Training
  • Kettlebells
  • Functional Training

Additional Certifications

NCAA Strength & Conditioning, Certified Kettlebell HKC Instructor


BS in Exercise Science, Minor in Health Education and Coaching

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