ACE certified personal trainer

Terry Wosmek

Verified 4 Reviews
location-iconOutdoor & In-Home location-iconVirtual
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About Terry

I'm passionate about helping others reach their fitness goals while creating a healthy and sustainable environment. I enjoy getting to know individuals and helping them find a variety of ways to overcome obstacles and strive for a realistic goal. I do not believe in quick fixes but instead I believe in long term solutions for an overall healthier lifestyle. I have had many years experience training a variety of people and groups- from large group fitness classes, small group training, couples training, strength and conditioning for high school volleyball girls and a multi-cultural group from various countries. With the right mind-set everyone is trainable.   


 


I mainly work from my personal gym in Piedmont, called Trifect Fitness LLC.


 


I personally have overcome lower back injuries, hip problems and I understand what it takes to create a healthier and pain free life.  I understand the importance of nutrition and have experience giving guidance for weight loss or muscle gain.    


 


I received my education from the University of MN-Duluth and the University of WI-Superior, earning magna cum laude with my Bachelors of Science Degree focusing in exercise science and community health. I personally am an avid hiker and I enjoy rollerblading, bike riding and kayaking. I have participated and done well in many sprint triathlons, a few half marathons and numerous 5-k's. I have also competed in bodybuilding shows as a bikini competitor earning my spot as a NANBF (IFPA) Bikini Professional. I'm a mother raising four beautiful girls, so time is of the essence.  If you're interested in training I may not have a spot so we could aim for virtual.


 


I would love to meet you and help you succeed!! 


My training philosophy

Train smart!

My training experience

I'm passionate about helping others reach their fitness goals while creating a healthy and sustainable environment. I enjoy getting to know individuals and helping them find a variety of ways to overcome obstacles and strive for a realistic goal. I do not believe in quick fixes but instead I believe in long term solutions for an overall healthier lifestyle. I have had many years experience training a variety of people and groups- from large group fitness classes, small group training, couples training, strength and conditioning for high school volleyball girls and a multi-cultural group from various countries. With the right mind-set everyone is trainable.   


 


I work from in-home settings, in the gym and outdoors. 


 


I personally have overcome lower back injuries, hip problems and I understand what it takes to create a healthier and pain free life.  I understand the importance of nutrition and have experience giving guidance for weight loss or muscle gain.    


 


I received my education from the University of MN-Duluth and the University of WI-Superior, earning magna cum laude with my Bachelors of Science Degree focusing in exercise science and community health. I personally am an avid hiker and I enjoy rollerblading, bike riding and kayaking. I have participated and done well in many sprint triathlons, a few half marathons and numerous 5-k's. I have also competed in bodybuilding shows as a bikini competitor earning my spot as a NANBF (IFPA) Bikini Professional. 


 


I would love to meet you and help you succeed!! 

Areas of Expertise

  • Nutrition
  • Strength Training
  • Kettlebells
  • TRX
  • Functional Training
  • Sports Performance Training
  • Wellness

NCCA Accredited Certifications

ace certification ACE Certified Group Fitness Instructor
ace certification ACE Certified Personal Trainer

Additional Certifications

TRX Certified Suspension Trainer

Education

BS in Exercise Science

Who I Especially Like Working With

Beginners, Bodybuilders, Military, Overweight/ Obese, Runners

Medical Conditions Experience

Addiction, Arthritis, Asthma, Back Pain/Issues, Bone/Joint Injury, Breast Cancer, Depression, Fibromyalgia, Headaches/Migraines, Hip Pain/Issues, Hypertension, Hypothyroidism, Knee Pain/Issues, Limited Mobility, Neck Pain, Obesity, Osteoporosis, Piriformis Syndrome, Plantar fasciitis, Shoulder Issues, Stress

Training Areas Served

In-home or Outdoor Training

I have been working with Terry for over a year now, and I'm so happy I hired her to be my trainer.I feel better than I have in years thanks to her! I felt more confident working out in my own home, so she comes to my home 1-2x weekly. She also has helped me with meal prepping. "Homework" workouts to do in between our one on ones, holding me accountable and sending motivational messages throughout the week, & has taught me how to use anything around me to work out so I don't have excuses on why I "couldn't workout". I could go on & on about Terry and her training sessions, but give her a try to find out for yourself

Bri H.

I’m honestly honoured to write a review about Terry. I met her in an abroad military deployment where she was tasked with army stuff. Also, she was willing to help in macros and nutritions for the soldiers and Terry took fitness classes for applicants. Since Terry invited me to visit her hometown in Duluth, I could see her professionalism while she was training her group fitness clients and individual clients as well. I personally don’t believe my eyes sometimes when I see her energy and passionate. If you want to be a part of an enjoyable and brutal workout, I guarantee you that Terry is your right personal trainer. Gabor Kovacs Z Hungary

Gábor Kovács Z

I've had Terry as a personal trainer for 3 months. She is very knowledgeable when it comes to nutrition and training. She stays involved as the weeks continue. It's not all about the number you see on the scale, so she makes you take note of how you're feeling. I feel more energized and can lean out while eating carbs. No strict, crazy dieting. Just clean and healthy eating! I would recommend her to anyone!

Amber A.

Terry Wosmek is an excellent trainer! She is the perfect combination of tough, and warm. She works with the whole person ~ mentally, emotionally, and physically. She is skilled, thoughtful, sensible, and a pleasure to work with and talk to. Highest recommendation!

Sue

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