ACE certified personal trainer

Bobby Sampson Jr lightening bolt

Verified

About Bobby

I teach and train people how to structure their own practice and training. I help people move pain free. I help those who want to advance in their fitness or yoga practice. I also help people who want to implement in living habits to progress within their goals,  even when they are on the road. 


 


My favorite client story

When they feel connected to themselves. The pain goes away, and they are moving better.

My favorite exercise

Deadlift, cable pull throughs, warrior 3, bridges, ring muscle ups, push ups, pull ups, front levers, back levers, and pistol squats inversions

My favorite quote

Keep your heart open. You will feel things stay open and grounded through your breath and body posture. You do not have to have a perfect plan to start. Focus on your vision and figure your plan as you go along.

My training philosophy

Ask yourself where are you. Where is every aspect of yourself? Is it integrated or in pieces?

My training experience

4.5 years of yoga (vinyasa)
1 month of 200 RYT
2 years of calisthenics
2 months of weighted calisthenics
11 months personal training
2 months functional training

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Flexibility and Mobility
  • Functional Training
  • Yoga

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Additional Certifications

ACE Functional Training Specialist, RYT 200

Who I Especially Like Working With

Actors, Bodybuilders, Military, Models, Runners, Student-athletes, Women

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