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ACE certified personal trainer

Bobby Sampson Jr lightening bolt

Verified
location-iconOutdoor & In-Home
vaccinated COVID-19 Vaccinated

About Bobby

I help people move better with full range of motion strength training. 


My favorite client story

My client 76 years old got in great shape that his doctors asked how'd we did it!

My favorite exercise

I enjoy movement

My favorite quote

Movement is medicine

My training philosophy

Keep it simple and artfully consistent

My training experience

5 years of yoga (vinyasa)
7+ years of fitness training
200 RYT (expired)
I have taught senior dominant group classes like chair yoga or strength and cardio classes.
Personal trained and taught group classes from various gyms and studios. I trained and taught group exercise classes at the Clinton, MS YMCA.
I trained at the YMCA, Planet Fitness, and Lifetime Fitness.

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Flexibility and Mobility
  • Functional Training
  • Yoga

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Additional Certifications

ACE Functional Training Specialist, RYT 200, ACE Behavior Change Specialist, CPR/AED/First Aid, Lifeguard, Healthy Lifestyle Coach, YMCA Foundations of Group Exercise

Education

AA in Exercise Science

Who I Especially Like Working With

Actors, Men, Military, Models, Seniors, Women

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