ACE certified personal trainer



About L

I’ve been in fitness over 20 years. I love to help people gain strength, learn how to push themselves properly, help them improve flexibility balance and mobility, properly fuel their bodies with good nutrition.

Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Flexibility and Mobility
  • TRX
  • Pilates
  • Kickboxing
  • Cross Training

NCCA Accredited Certifications

AFAA Certified Personal Trainer

Additional Certifications

CPR/AED/First Aid, Precision Nutrition Level 1, TRX Certified Suspension Trainer, NASM Bodybuilding, Mad Dogg Certified Spinning Instructor, Balanced Body Reformer 2 , Balanced Body Reformer 1 and Movement Principles, AFAA Pilates Instructor, Balanced Body Reformer 3 , Certified Personal Trainer, Keiser Cycling Certified Instructor, Reebok Spinning Instructor, , ACE Group Fitness,, ifta


Bachelor of Science

Who I Especially Like Working With

Middle-aged, Post-rehab, Rehab, Women

6935 Old Canton Road

Ridgeland, MS 39158

No Gym Membership Needed!

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Get new clients. Change lives.