ACE certified personal trainer

Diane Lemke lightening bolt

location-iconOutdoor & In-Home location-iconVirtual
vaccinated COVID-19 Vaccinated

About Diane

Diane Lemke, a certified Medical Exercise Specialist, has more than 35 years experience in the fitness industry, specializing in Post Rehabilitation Fitness and therapeutic training for special populations as well as older adults. During the past 2 decades, she has collaborated, in part, with the medical profession and focused her practice on functional optimization following neuromuscular, musculo-skeletal injury or illness. Her goal is to create a safe bridge and an open line of communication between the doctor and the patient/client. The training is customized to the disability/ability and needs of the individual client, but is focused on strength, endurance, flexibility and core stability, ultimately, optimal function.

Areas of Expertise

  • Strength Training
  • Flexibility and Mobility
  • Posture
  • Injury Prevention
  • Corrective Exercise

NCCA Accredited Certifications

ace certification ACE Certified Medical Exercise Specialist

Additional Certifications

ACE Behavior Change Specialist, FAI Brain Health Trainer, PWR Moves for Parkinsons

Who I Especially Like Working With

Cancer Survivors, Disabled, Men, Middle-aged, Overweight/ Obese, Post-rehab, Seniors, Women

Medical Conditions Experience

ACL tear, Alzheimer's, Amputation, Ankle Injury, Arthritis, Artificial Hips, Artificial Knees, Asperger's Syndrome, Asthma, Autism, Autoimmune Diseases, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Brain Trauma, Breast Cancer, Cancer, Cardiac Rehab, Celiac Disease, Cerebral Palsy, Chronic Pain, Cognitive Delays, Congestive Heart Failure, Crohn's Disease, Dementia, Depression, Dialysis, Disordered Eating Recovery, Downs Syndrome, Eating Disorders, Ehlers Danlos Syndrome (EDS), Fibromyalgia, Joint Replacement, Knee Pain/Issues, Lupus, Menopause, Neck Pain, Parkinson's Disease, Plantar fasciitis, Rotator Cuff Issues, Sciatica, Scoliosis, Shoulder Issues, Tennis Elbow

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