Sean Van Horn lightening bolt

location-iconOutdoor & In-Home
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About Sean

With over 15 years of experience in the fitness industry, I specialize in helping busy professionals in Kansas City achieve life-changing transformations through strength training, sustainable nutrition, and a no-BS approach to fitness.

I began my career at HitchFit, where I became the top trainer, coaching clients through 12-16 week transformations. I worked with everyone from everyday men and women to physique competitors, guiding them to their peak condition. My passion for transformation led me to open Freight House Fitness, a group training gym where I helped thousands of people reshape their bodies and lives over 10 years.

Since 2020, I’ve taken a more personalized approach—offering in-home personal training and private coaching for those who want expert guidance without the hassle of a crowded gym. My method is built on real, sustainable strategies that fit your lifestyle so you can get stronger, leaner, and more confident without extreme diets or endless cardio.

If you're in Kansas City and ready for a proven system that delivers results, let’s build your transformation together.


Areas of Expertise

  • Nutrition
  • Weight Loss
  • Muscle Gain

NCCA Accredited Certifications

ISSA Certified Personal Trainer

Additional Certifications

ISSA Nutritionist

Who I Especially Like Working With

Actors, Beginners, Bodybuilders, Brides-to-be, Law Enforcement, LGBTQIA, Men, Middle-aged, Models, Overweight/ Obese, Women

Medical Conditions Experience

Addiction, ADHD, Ankle Injury, Anxiety, Asthma, Back Pain/Issues, Bone/Joint Injury, Chronic Pain, Depression, Diabetes, Golfers Elbow, Headaches/Migraines, High Blood Pressure, High Cholesterol, Hip Pain/Issues, Joint Pain, Knee Pain/Issues, Menopause, Obesity, Pregnancy, Rotator Cuff Issues, Shoulder Issues, Sleep Apnea, Tennis Elbow

Training Areas Served

In-home or Outdoor Training

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