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ACE certified personal trainer

Christina Mendoza

Verified
location-iconOutdoor & In-Home location-iconVirtual

About Christina

Hello! My name is Christina. I'm a wife and mother of 2. I understand that a gym can be intimidating. So much equipment. Where do you even start? I want to help take the guess work out and help you become stronger, healthier, happier and more confident in the comfort of your own home. Live in a apartment with a gym? Like to exercise outside? We can do that too. I started this journey after realizing how exercise had changed my life for the better and I wanted to share this amazing feeling with others. I am new to the business and I'm very  excited about my continued learning.  Let me help you on your journey and learn the tools you need to navigate a new healthy lifestyle. I can't wait to meet you! 


My favorite exercise

Hip thrusts! Great for working out your booty! And so many varieties to choose from.

My training experience

OK OK so I am a new trainer but you have to start somewhere right? I found my passion a little later in life but that's OK I'm not gonna let that stop me. I do have 6 months experience with my own clients after I got my certification. I helped my sister in-law lose 10lbs and feels great. I also am helping a dear friend of mine lose those last few pounds before her wedding. Gotta fit that dress!

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscular Definition
  • Functional Training
  • Myofascial Release

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Who I Especially Like Working With

Beginners, Overweight/ Obese, Seniors, Women

Medical Conditions Experience

Asthma

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