Christina Mendoza
VerifiedAbout Christina
Hello! My name is Christina. I'm a wife and mother of 2. I understand that a gym can be intimidating. So much equipment. Where do you even start? I want to help take the guess work out and help you become stronger, healthier, happier and more confident in the comfort of your own home. Live in a apartment with a gym? Like to exercise outside? We can do that too. I started this journey after realizing how exercise had changed my life for the better and I wanted to share this amazing feeling with others. I am new to the business and I'm very excited about my continued learning. Let me help you on your journey and learn the tools you need to navigate a new healthy lifestyle. I can't wait to meet you!
My favorite exercise
Hip thrusts! Great for working out your booty! And so many varieties to choose from.
My training experience
OK OK so I am a new trainer but you have to start somewhere right? I found my passion a little later in life but that's OK I'm not gonna let that stop me. I do have 6 months experience with my own clients after I got my certification. I helped my sister in-law lose 10lbs and feels great. I also am helping a dear friend of mine lose those last few pounds before her wedding. Gotta fit that dress!
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Muscular Definition
- Functional Training
- Myofascial Release
NCCA Accredited Certifications
Who I Especially Like Working With
Beginners, Overweight/ Obese, Seniors, Women
Medical Conditions Experience
Asthma
Training Areas Served
In-home or Outdoor Training
Get new clients. Change lives.