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ACE certified personal trainer

Jen Weir lightening bolt

Verified
location-iconOutdoor & In-Home location-iconVirtual

About Jen

Hi! I’m a mom of three, wife to a man in uniform & a lover of all things outdoors. I enjoy adventuring and exploring everything. That’s what I’d like to help you do — live your life, actually LIVE it. I don’t want your health or your body to hold you back from enjoying everything our amazing state has to offer. I’ve been there, I know what it’s like to be unhappy in your own body and feel helpless about how to change. I managed to find the answer for myself and now I can help you change your habits and behaviors to make better choices nutritionally & physically. I want you to fuel your body with delicious nutritious food and move it every chance you get. I’d love to help you change your life today!


Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscle Gain
  • Sports Performance Training
  • Cross Training

NCCA Accredited Certifications

ace certification ACE Certified Health Coach
ACSM Certified Personal Trainer
NSCA Certified Strength and Conditioning Specialist

Education

BS in Exercise Science

Who I Especially Like Working With

Beginners, Law Enforcement, Military, Overweight/ Obese, Peri/Post-menopausal, Pre/post-natal, Runners, Student-athletes, Women, Youth

Training Areas Served

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