Hi! After finishing my bachelor's degree in exercise science I got my NASM certification as a personal trainer with a specialty in weight loss. I've been training clients for almost two years now. I love working with motivated clients who are eager to reach their goals! I expect a lot out of my clients. Goals are not easily attained and pushing through the hard parts and seeing what you're capable of will be worth the sweat in the end. Sessions focus on your specific workout based on the results you're after. Balance and stability are important no matter what you're training for and I incorporate these elements into every work out.
My favorite client story
The resiliency and determination of the human spirit never ceases to amaze me. I worked with a man who had had two strokes about five years ago. He had recovered and with doctors permission had been released to train to work on his overall strength and balance. He was consistent and worked so hard the three days a week he came in! The biggest improvement was in his balance. His wife was so happy that he could go down steps, step off curbs and walk on grass without falling like he had in the past. It was amazing to see the progress!
My favorite exercise
My favorite quote
Know thyself and everything in moderation ~Socrates
My training philosophy
Be consistent, work hard and have a great attitude! This is your work out and you will get out of it what you put into it. I am dedicated to putting together a great work out but you are the one that has to actually do it!
My training experience
I have a degree in exercise science and have been training clients for two years. I have worked with all ages from teens to 65 yrs old. I am most experienced in functional training where clients are looking to be stronger for a job, firefighting, rock climbing or just daily life.
Areas of Expertise
- Weight Loss
- Muscle Gain
- Functional Training
NCCA Accredited Certifications
CPR/AED/First Aid, NASM Weight Loss Specialist, BUTI Yoga Instructor
BS in Exercise Science from the University of Montana
Who I Especially Like Working With
Beginners, Brides-to-be, Overweight/ Obese, Youth
Medical Conditions Experience
Back Pain/Issues, Bone/Joint Injury, Brain Trauma, Hip Pain/Issues, Joint Pain, Obesity, Stroke
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