Cody Mcdermott
Outdoor & In-Home
Virtual
Gym
About Cody
Hi, I’m Cody McDermott, a certified personal trainer with over a decade of experience helping clients build real strength, stay consistent, and train with purpose. I am the manager, head personal training, and head group instructor at Shed Fitness Belle Meade, where I’ve worked with everyone from busy professionals to busy parents, youth athletes to endurance athletes. My style is structured but personal—I don’t do one-size-fits-all programs. Whether we’re training in person, virtually, or both, I build plans around your goals, schedule, and lifestyle. I’ve managed high-retention training teams, coached group classes, and developed long-term client relationships by keeping things focused, flexible, and honest. I offer: -1-on-1 sessions at Shed Fitness Belle Meade -In-home training across the Nashville area -Monthly online training programming with weekly check-ins -Hybrid coaching that blends in-person training with online training If you’re ready for a practical, personalized approach to training, I’d love to connect.
In depth expertise:
-Marathon and Ultramarathon Training
-HIIT Workouts
-Balance and Flexibility
-Power Development
-Strength and Conditioning
My favorite quote
It is hard to fail, but it is worse to never have tried to succeed.
My training philosophy
Slow down, take your time, trust the process.
Areas of Expertise
- Core and Balance
- Nutrition
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Muscle Gain
- Kettlebells
- Functional Training
- Sports Performance Training
- Cardiovascular Conditioning
- Wellness
- Corrective Exercise
NCCA Accredited Certifications
ACE Certified Personal Trainer
Additional Certifications
USAW Level One Coach, ACE Movement Specialist, ACE Health Coach
Education
Bachelor's Degree
Who I Especially Like Working With
Beginners, Cancer Survivors, Men, Middle-aged, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Runners, Seniors, Student-athletes, Women, Youth
Medical Conditions Experience
Addiction, Amputation, Artificial Hips, Artificial Knees, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Brain Trauma, Depression, Hamstring Issues, Joint Replacement, Limited Mobility, Lower Body Pain/Issues, Menopause, Stress, Stroke, Stroke recovery
1-on-1 Training Subscriptions
Standard
Starting at
$79
per session
Intro Offer
First 2 sessions
$29
per session
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
