I love fitness since ever I know myself. My close family are in the health and fitness industry as well that might be one of the reasons why I am into health & fitness. But the most important reason is the confidence and strength it gave me to get through the most difficult and challenging parts of my life. It changed my life, my personality and my beliefs about myself. This was when I started to become an instructor. I knew the purpose of my life is to help people live stronger & healthier and to teach them to know their weaknesses and strengths to progress from there. I used to live in a tropical country named Malaysia. I have had different clients from different part of the world with diverse backgrounds, and I have always tried my best to help my clients to meet their goals. If you need my assistant, I would be more than happy to help you.
My favorite exercise
My favourite type of exercise is endurance training. I love high repetitions and feeling of fatigue in muscles.
Areas of Expertise
- Core and Balance
- Weight Loss
- Flexibility and Mobility
- Muscular Definition
- Muscle Gain
- Corrective Exercise
NCCA Accredited Certifications
Who I Especially Like Working With
Beginners, Brides-to-be, Rehab, Seniors, Women
Medical Conditions Experience
Arthritis, Asthma, Back Pain/Issues, Bone/Joint Injury, Depression, Diabetes, Fibromyalgia, Hip Pain/Issues, Joint Pain, Limited Mobility, Menopause, Neck Pain, Stress
Additional Languages Spoken
Neda is an experienced trainer who gives me clear picture of what exercise I should do and also meal portions. I am glad that I have her as my personal trainer.
Neda is an expert. She is not a typical PT- she is so knowledgeable about this job. I had a knee injury I couldn't do one rep of squats; after training with her I can now do things I never could have done before. She is really good in her job - definitely recommend!
Neda is a very professional and focused personal trainer. She is friendly, motivating, and always puts together new training regimens to help accomplish your personal goals and correct problems. Would definitely recommend!
Power plate training with Neda is a lot of fun as she incorporates cardio, weights and stretching with variety from day to day. Even with a knee injury, I am able to exercise effectively as the vibration adds extra intensity during training and stretching. She also shares tips on diet/food intake and pushes me to increase my training intensity. Overall, I highly recommend power plate training with Neda. I look forward to learning more from her on latest fitness & nutrition information especially on injury rehab/strength improvement.
I love my work out with Neda. She know how to make me work a little harder and push myself and I can feel my body are changing in the right direction. Neda keep every session interesting with lots of different exercises. She is a very dedicated person and I'm so happy I now do trading with her.
Such a great experience to workout with a trainer with the latest method and techniques , she was so organized and had a plan for every minute during the workout, highly recommend her.
I'm an American currently living in Malaysia; and I trained with Neda for my own professional development. Neda is a class A trainer. She not only has knowledge about training and fitness, she is also very personable and professional. I am a PT, with over 17yrs of knowledge and experience and I was very impressed with our session. I strongly recommend and encourage anyone, regardless of your level, or fitness goals, to hire Neda. I guarantee, you will not be disappointed with her services. Anthony Lewis, AMFPT (American Muscle & Fitness Personal Trainer)
She is so kind and professional in her job. Good trainer.
Best functional training in Bodytone. Great experience during trial period. Definitely will continue with full package after this! Most recommended trainer so far.
She is very knowledgeable she has worked with me since January 2018 she care about her clients a lot and is so patient with them. She has a great personality as well I am really happy with my personal trainer Neda.
Excellent service, she is very professional and a good trainer and motivator.