I am a hard working and competent trainer and have trained people from ages 20 all the way to 70. With my wide knowlege of training I have given results to ahletic clients, to clients with injuries, limited mobility, and disease. I have multiple clients that have struggled with weightloss and injury for years and finally found change. Using my experience we can make a plan specifically towards your goals and needs. sI like to go at a pace you are comfortable with yet still push you to where you can get results as fast as possible. I am open to either coming to your gym or house, or you coming to my gym. Whether you are wanting to lose weight, tone up, gain muscle, or get your mobility back I WILL show you results!
I will either travel a place you want to meet, your home, or we can meet at the gym! I have my own equiptment or we can use yours!
I also have my own cookbook that has over 30 healthy recipes under 500 calories per serving that will help you lose weight!
My favorite client story
I have multiple client success stories. I helped a man with limited mobility in a wheelchair finally transition to crutches. I've also helped amazing athletes lift almost three times their body weight. I have multiple success stories with clients struggling to lose weight due to metabolism, to helping injured people get back to normal. One of my favorites was helping a women who had tried everything lose 30 lbs in a month and a half. There are tons of people who have reached their goals but my favorite is when I have finally helped a client enough that they can continue to train and improve on their own.
My favorite exercise
My favorite exercises are the ones that involve multiple planes of movement to work as many parts of the body as possible to gain mobility and strength!
My favorite quote
Its not who you are that holds you back, its who you think you're not.
My training philosophy
There is no one way to get the results you want. Everything can be tailored to you. You can still find ways to enjoy the foods and activities you love while getting results. Its all about the balance.
My training experience
I have been training for over 7 years. I have worked at multiple gyms and now work for myself as a free lance trainer. Travelling anywhere my clients need. My clients have ranged from 17 to 85 years old with all sorts of different goals and limitations. And they ALL see results!
Areas of Expertise
- Strength Training
- Weight Loss
- Muscular Definition
- Muscle Gain
- Functional Training
- Sports Performance Training
- Cardiovascular Conditioning
- Stress Reduction
NCCA Accredited Certifications
Who I Especially Like Working With
Actors, Beginners, Bodybuilders, Brides-to-be, Cancer Survivors, Disabled, LGBTQIA, Men, Middle-aged, Military, Models, Overweight/ Obese, Post-rehab, Runners, Seniors, Student-athletes, Women, Youth
Medical Conditions Experience
ADHD, Anxiety, Back Pain/Issues, Bone/Joint Injury, Depression, Diabetes, Hip Pain/Issues, Hypertension, Joint Pain, Limited Mobility, Lower Body Pain/Issues, Obesity, Rotator Cuff Issues, Shoulder Issues, Stress
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