I am a hard working and competent trainer and have trained people from ages 20 all the way to 70. With my wide knowlege of training I have given results to ahletic clients, to clients with injuries, limited mobility, and disease. I have multiple clients that have struggled with weightloss and injury for years and finally found change. Using my experience we can make a plan specifically towards your goals and needs. sI like to go at a pace you are comfortable with yet still push you to where you can get results as fast as possible. I am open to either coming to your gym or house, or you coming to my gym. Whether you are wanting to lose weight, tone up, gain muscle, or get your mobility back I WILL show you results!
Anyone who is wanting to do outdoor or park workouts I can accomodate that as well.
My favorite client story
This would be my best friend. He struggled with weight since he was a child. After going with me to the gym and following my meal plan for 3 months he lost 40lbs!
My favorite exercise
My favorite exercises are the ones that involve multiple planes of movement to work as many parts of the body as possible to gain mobility and strength!
My favorite quote
Its not who you are that holds you back, its who you think you're not.
My training philosophy
There is no one way to get the results you want. Everything can be catered to you. You can still find ways to enjoy the foods and activities you love while getting results. Its all about the balance.
My training experience
I have been training myself for over 7 years and have been training clients for 3. My clients have ranged from 20 to 70 years old with all sorts of different goals and limitations.
Areas of Expertise
- Strength Training
- Weight Loss
- Muscular Definition
- Muscle Gain
- Functional Training
- Sports Performance Training
- Cardiovascular Conditioning
- Stress Reduction
NCCA Accredited Certifications
Who I Especially Like Working With
Actors, Beginners, Bodybuilders, Brides-to-be, Cancer Survivors, Disabled, LGBTQIA, Men, Middle-aged, Military, Models, Overweight/ Obese, Post-rehab, Runners, Seniors, Student-athletes, Women, Youth
Medical Conditions Experience
ADHD, Anxiety, Back Pain/Issues, Bone/Joint Injury, Depression, Diabetes, Hip Pain/Issues, Hypertension, Joint Pain, Limited Mobility, Lower Body Pain/Issues, Obesity, Rotator Cuff Issues, Shoulder Issues, Stress
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