I’m Coach Qwae, a personal trainer focused on helping people build strength, lose fat, improve confidence in the gym, and create habits they can actually maintain.

I have worked with a wide range of clients, including beginners, adults returning to fitness after time away, people focused on body recomposition, and athletes looking to improve performance. My background as a former Texas A&M 800-meter runner shaped how I coach: progress comes from structure, consistency, smart progression, and meeting people where they are.

A typical session is personalized to your goals, current fitness level, movement ability, and experience. We will work on strength training, movement quality, conditioning, and building confidence with exercises so you understand what you are doing and why. I also help clients create realistic routines around nutrition, hydration, recovery, and self-guided workouts outside of our sessions.

I especially enjoy working with beginners and people who feel stuck trying to do everything on their own. My goal is to make fitness feel clear, supportive, and sustainable while helping you become stronger for life.