Latressa Long lightening bolt


About Latressa

LaTressa is very passionate about, motivating, encouraging and instructing individuals to achieve a healthy lifestyle.  Fitness with LaTressa focuses on personal training, healthy diet regimens, vegan meal Prep lifestyle, and group workouts. LaTressa encourages her clients to become whole physically, spiritually, and mentally.

LaTressa is a personal trainer who uses a combination of HIIT and metabolic training, as well as stress management techniques. Experienced in modifications of various medical conditions to hundreds of clients from CEOs to professional athletes and clients that are new to working out or hesitant to start a regiment.

My mission is to help people feel strong, healthy, confident, and, most of all, happy. If you’re new to exercise, check out LaTressa’s 8-Week Muscle Building Program, which has helped hundreds of men and women build strength and confidence, despite never lifting weights before.

I love interacting with people from all walks of life with a particular passion of working with those seeking enhanced Sports Performance, Health and Wellness lifestyle and Recovery programs.

Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Boxing
  • Muscular Definition
  • Muscle Gain
  • Posture
  • TRX
  • Sports Performance Training
  • Massage
  • Wellness

NCCA Accredited Certifications

ISSA Certified Personal Trainer

Additional Certifications

ISSA Certified Nutrition Coach, ISSA Certified Strength and Conditioning Specialist


Licensed Sports Massage Therapist

Who I Especially Like Working With

Beginners, Disabled, Law Enforcement, Men, Middle-aged, Military, Overweight/ Obese, Post-rehab, Rehab, Seniors, Student-athletes, Women

Medical Conditions Experience

ACL tear, Ankle Injury, Anxiety, Artificial Hips, Artificial Knees, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Cardiac Rehab, Depression, Hamstring Issues, IBD, Lower Body Pain/Issues, Obesity, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Prediabetes, Rotator Cuff Issues, Sciatica, Stress, Stroke, Stroke recovery, Tennis Elbow, TMJ

Zoom, FaceTime

FB, Skype or Hangouts

No Gym Membership Needed!

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