Francine Bigney
Verified
Virtual
Gym
About Francine
I am veteran Trainer, having been certified and maintained multiple certifications since 1990. My most recent is the ACE Health Coach certification. Additionally, I have the unique experience of over 18 years in the medical fields of Community Health/Preventative Health and Cardiac Rehabilitation.
Having a past history of obesity and having maintained my 35+ lb weight loss for over 20 years, I can relate to many of the emotional, societal and physical barriers pertaining to weight loss and weight maintenance. I train one-on-one and also small groups. I also teach group exercise in circuit training, Pilates, Zumba and older adult classes.
I believe in giving back and as such, I have co-coordinated the Dixville Half-Marathon, a local fundraising USATF half-marathon and relay race and also run it. Additionally, I am a long standing member of the National Weight Registry and the Sister Study. My goal is to help others "be the best they can be."
Areas of Expertise
- Nutrition
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Muscular Definition
- Posture
- Functional Training
- Pilates
- Myofascial Release
- Cardiovascular Conditioning
- Injury Prevention
- Corrective Exercise
- Dance
NCCA Accredited Certifications
ACE Certified Health Coach
ACE Certified Personal Trainer
Who I Especially Like Working With
Brides-to-be, Overweight/ Obese, Rehab, Runners, Seniors, Women
Medical Conditions Experience
Arthritis, Back Pain/Issues, Diastasis Recti, Hip Pain/Issues, Hypertension, Hypothyroidism, Knee Pain/Issues, Lower Body Pain/Issues, Obesity, Plantar fasciitis, Sciatica
1-on-1 Training Subscriptions
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
