ACE certified personal trainer

Francine Bigney lightening bolt

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About Francine

I am veteran Trainer, having been certified and maintained multiple certifications since 1990. My most recent is the ACE Health Coach certification. Additionally, I have the unique experience of over 18 years in the medical fields of Community Health/Preventative Health and Cardiac Rehabilitation.
Having a past history of obesity and having maintained my 35+ lb weight loss for over 20 years, I can relate to many of the emotional, societal and physical barriers pertaining to weight loss and weight maintenance. I train one-on-one and also small groups. I also teach group exercise in circuit training, Pilates, Zumba and older adult classes.
I believe in giving back and as such, I have co-coordinated the Dixville Half-Marathon, a local fundraising USATF half-marathon and relay race and also run it. Additionally, I am a long standing member of the National Weight Registry and the Sister Study. My goal is to help others "be the best they can be."

Areas of Expertise

  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscular Definition
  • Posture
  • Functional Training
  • Pilates
  • Myofascial Release
  • Cardiovascular Conditioning
  • Injury Prevention
  • Corrective Exercise
  • Dance

NCCA Accredited Certifications

ace certification ACE Certified Health Coach
ace certification ACE Certified Personal Trainer
AFAA Certified Personal Trainer

Who I Especially Like Working With

Brides-to-be, Overweight/ Obese, Rehab, Runners, Seniors, Women

Medical Conditions Experience

Arthritis, Back Pain/Issues, Diastasis Recti, Hip Pain/Issues, Hypertension, Hypothyroidism, Knee Pain/Issues, Lower Body Pain/Issues, Obesity, Plantar fasciitis, Sciatica

38 Bridge Street Colebrook

Colebrook, NH 03576

No Gym Membership Needed!

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