Carol is committed to helping people improve their quality of life through physical activity.

Physical activity will improve your quality of life, health, self-esteem and confidence. Carol’s exercise programs are created in a way that is enjoyable, effective, and fun. Exercise not only improves your health – you will look better too!
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Carol Michaels is an award-winning leader in the fitness industry. She is a health and wellness expert with more than 20 years experience who inspires the best in others. She is known for her unique, creative, and fun exercise programs.
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Carol's mission is to help people get fit and learn how to live healthy lifestyles. She brings her insight and experience to educating and motivating others to get fit. She is a catalyst for lifestyle improvement. Carol is an expert in:

Exercise programming for all fitness levels
Rehabilitative exercises for a wide range of health concerns
Consulting to corporations for employee fitness programs
Speaking at corporate events or conferences

Carol received her degree from the Wharton School of the University of Pennsylvania. She is certified by The Cancer Exercise Training Institute, American Council on Exercise, American College of Sports Medicine, Pilates certified, and is a member of ACSM and IDEA.

Carol Michaels is the founder and creator of Recovery Fitness®, an exercise program designed to help cancer patients recover from surgery and treatments. The Recovery Fitness cancer exercise program is offered at numerous hospitals and facilities in New Jersey, including the Short Hills Studio, Morristown Medical Center, Gilda's Club, and the Y in Berkeley Heights, NJ.