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ACE certified personal trainer

Alexandra Swallow lightening bolt

location-icon Virtual Training Only

About Alexandra

My name is Alex and I have been personal training and teaching group exercise classes for over three years! I have always had a passion for health and wellness. I graduated from Cabrini University with a degree in Exercise Science & health Promotion and a minor in Business Management. I was also a member of Cabrini's Field Hockey Team. After graduating, I knew I wanted to continue a career in the fitness field. I currently hold an ACE Personal Training Certification and I am looking forward to expanding my knowledge and receiving more certifications in the future. I am extremely dedicated to what I do and I love helping others live a happy and healthy lifestyle! Since COVID, I began creating at home workout programs for clients. 


My favorite client story

I have been working with a middle aged client for years who has always had issues with her knees and was very limited to exercise. Years later we are still training together and the amount of progress she has made is amazing. We train two times a week and she tells me everyday how grateful she is for this opportunity.

My favorite exercise

Anything with kettlebells! They are diverse and fun!

My favorite quote

"You have two homes, the earth and your body. Take care of them."

Areas of Expertise

  • Weight Loss
  • Strength Training
  • Functional Training

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Education

Exercise Science and Health Promotion

Who I Especially Like Working With

Beginners, LGBTQIA, Men, Middle-aged, Overweight/ Obese, Post-rehab, Seniors, Women

Medical Conditions Experience

Ankle Injury, Arthritis, Artificial Hips, Asthma, Back Pain/Issues, Hip Pain/Issues, Hip Replacement, Joint Pain, Limited Mobility, Obesity, Osteoporosis, Plantar fasciitis, Sciatica, Shoulder Issues

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