ACE certified personal trainer

Alexandra Swallow lightening bolt

1 Review
location-iconOutdoor & In-Home location-iconVirtual

About Alexandra

I’m a health and fitness coach with a passion for all things health, wellness and nutrition. I am an ACE Certified Personal Trainer as well as a NASM Nutrition Coach. I have made it my mission to help individuals achieve their fitness goals and unlock their full potential. After years of self doubt, my journey through my body image struggles have been fueled by my health and fitness journey and it is my goal to inspire and guide others on their fitness journeys.


Whether you are a beginner taking your first steps into the gym or an expert looking for new heights, I am here to create a program that aligns with your unique goals and lifestyle.


My favorite client story

I have been working with a middle aged client for years who has always had issues with her knees and was very limited to exercise. Years later we are still training together and the amount of progress she has made is amazing. We train two times a week and she tells me everyday how grateful she is for this opportunity.

My favorite exercise

Anything with kettlebells! They are diverse and fun!

My favorite quote

"You have two homes, the earth and your body. Take care of them."

Areas of Expertise

  • Weight Loss
  • Strength Training
  • Functional Training

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Additional Certifications

NASM Nutrition Coach, Precision Nutrition 1 Coach

Education

Exercise Science and Health Promotion

Who I Especially Like Working With

Beginners, LGBTQIA, Men, Middle-aged, Overweight/ Obese, Post-rehab, Seniors, Women

Medical Conditions Experience

Ankle Injury, Arthritis, Artificial Hips, Asthma, Back Pain/Issues, Hip Pain/Issues, Hip Replacement, Joint Pain, Limited Mobility, Obesity, Osteoporosis, Plantar fasciitis, Sciatica, Shoulder Issues

I have been training with Alex virtually for two years now and I am so happy I made the decision to start. When I first started training with her I had very minimal equipment but she still managed to be creative and make the workouts engaging and fun. Now after the two years we are still training together she has given me so much insight on what equipment I could benefit from at home! I highly recommend training with Alex.

Anonymous

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